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Sun 2nd Feb 2025 at 4:39pm by Doug B

Run > General
  • Time
    1:01:38
  • Miles
    6.93
  • Min/mi
    8:54
  • Pacing
    90.8%
  • WAVA
    50.10
  • Stride(cm)
    97
  • Cals
    842
  • Cadence
    187
  • BPM
    157
  • %MHR
    92.4
  • B/mi
    1397
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:59(9:38/mi) 132/146bpm [1273b/mi] 66cal
2) 0.62mi - 5:43(9:12/mi) 143/150bpm [1315b/mi] 71cal
3) 0.37mi - 3:18(8:57/mi) 153/163bpm [1369b/mi] 43cal
4) 0.62mi - 5:15(8:27/mi) 157/167bpm [1327b/mi] 71cal
5) 0.62mi - 5:18(8:31/mi) 159/164bpm [1354b/mi] 73cal
6) 0.62mi - 5:26(8:45/mi) 161/166bpm [1407b/mi] 75cal
7) 0.45mi - 4:01(8:52/mi) 160/168bpm [1419b/mi] 56cal
8) 0.62mi - 5:20(8:36/mi) 163/168bpm [1401b/mi] 76cal
9) 0.53mi - 4:40(8:48/mi) 163/169bpm [1436b/mi] 65cal
10) 0.62mi - 5:38(9:04/mi) 166/176bpm [1504b/mi] 81cal
11) 0.62mi - 5:47(9:19/mi) 170/178bpm [1583b/mi] 87cal
12) 0.42mi - 3:35(8:35/mi) 169/173bpm [1451b/mi] 53cal
13) 0.19mi - 1:38(8:43/mi) 171/175bpm [1490b/mi] 25cal
5:59 5:43 3:18 5:15 5:18 5:26 4:01 5:20 4:40 5:38 5:47 3:35 1:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:59 5:59 9:37 130 78-146 1251 165 0-186 9/12
1.24 11:41 5:43 9:12 142 132-150 1305 185 176-188 10/12
1.61 14:59 3:17 8:57 153 144-162 1370 176 0-210 9/7
2.23 20:13 5:15 8:27 157 149-166 1327 191 172-206 12/14
2.85 25:31 5:17 8:31 159 152-164 1355 190 180-194 3/18
3.47 30:56 5:25 8:45 161 153-166 1408 188 184-194 10/10
3.92 34:56 4:00 8:52 161 154-168 1427 187 180-190 4/8
4.54 40:16 5:20 8:35 162 152-168 1392 188 172-194 8/11
5.07 44:55 4:39 8:49 163 158-169 1436 185 0-192 10/13
5.69 50:32 5:37 9:04 165 157-176 1495 181 0-194 14/10
6.31 56:19 5:46 9:18 170 165-178 1582 187 180-194 16/7
6.73 59:53 3:34 +1 8:35 169 164-173 1450 188 184-196 10/5
6.91 1:01:39 1:46 +2 9:31 171 167-175 1628 188 184-198 7/1
6.91 1:01:39 0 +1 0 170 170-170 NAN 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 9:04
    12 1.6% 9:24

  • Cadence Distribution

    187 avge / 210 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 186 6.9 1:01:32 8:54
    Walk 0.4 120 0 13 13:10
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 39.75% More
    800m 4:01 8:05 44.51% More
    1km 5:05 8:11 46.33% More
    Mile 8:20 8:20 48.66% More
    5k 26:37 8:34 51.21% More
    5 miles 43:49 8:46 50.55% More
    10k 54:54 8:50 50.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 51.18
    5km 26:20 8:29 51.75
    5M 43:36 8:43 50.80
    10km 54:54 8:50 50.30
    10M 1:30:55 9:06 49.76
    Half 2:01:03 9:14 49.26
    20M 3:09:33 9:29 49.09
    Mara 4:12:22 9:38 49.22
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