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Sun 2nd Feb 2025 at 4:00pm by Outdoors_Junkie

Run > General

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Time
36:12
Miles
3.15
Min/mi
11:30
Pacing
75.6%
WAVA
44.32
Stride(cm)
91
Cals
296
Cadence
154
BPM
126
%MHR
75.2
B/mi
1444
Asc(m)
113
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 122/132bpm [1251b/mi] 84cal
2) 1mi - 13:59(13:59/mi) 131/140bpm [1831b/mi] 116cal
3) 1mi - 10:28(10:28/mi) 125/136bpm [1307b/mi] 84cal
4) 0.15mi - 1:31(10:06/mi) 125/128bpm [1262b/mi] 12cal

10:15 13:59 10:28 1:31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	105 67-126	995	159 104-170	3/2
0.25	2:28	1:17	10:15	128 126-131	1312	157 154-160	4/7
0.38	3:36	1:08	9:04	123 120-130	1116	158 156-160	0/14
0.50	4:44	1:08	9:07	123 121-125	1121	159 156-160	1/10
0.63	6:22	1:37	12:58	111 91-126	1439	158 124-164	0/7
0.75	7:32	1:10	9:21	124 120-130	1159	160 158-162	0/7
0.88	8:57	1:26	11:25	126 118-132	1439	157 150-160	4/3
1.00	10:15	1:17	10:17	129 127-131	1326	156 154-158	2/5
1.13	11:40	1:25	11:23	126 121-131	1434	154 126-160	10/0
1.25	13:13	1:33	12:22	128 126-130	1582	152 152-154	7/0
1.38	14:45	1:32	12:19	129 127-131	1590	153 152-156	7/0
1.50	16:22	1:37	12:56	130 126-134	1681	152 150-156	11/0
1.63	18:09	1:47	14:15	133 128-138	1896	149 146-152	15/0
1.75	20:25	2:16	18:12	137 129-140	2493	142 76-152	14/0
1.88	22:35	2:10	17:17	125 116-137	2161	139 76-154	10/0
2.00	24:13	1:38	13:07	135 132-137	1770	151 150-152	11/0
2.13	26:02	1:48	14:26	131 126-136	1891	145 60-154	10/0
2.25	27:27	1:25	11:20	126 124-129	1429	153 152-154	7/1
2.38	28:49	1:22	10:59	125 123-126	1372	153 152-156	2/0
2.50	30:03	1:14	9:49	124 123-125	1217	156 154-158	1/3
2.63	31:09	1:06	8:48	120 114-124	1056	159 156-164	0/16
2.75	32:26	1:17	10:20	125 114-131	1292	157 154-160	0/4
2.88	33:31	1:05	8:41	125 122-127	1085	165 158-172	0/14
3.00	34:41	1:10	9:16	125 122-127	1158	162 158-166	0/13
3.13	35:54	1:13	9:42	126 124-128	1223	167 158-186	0/12
3.15	36:12	18	12:35	122 120-126	1535	159 110-176	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
106	5.4%	13:51

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.6	155	3.1	34:59	11:13
Walk	2.3	102	0	51	26:51
Still	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	41.80%	More
800m	4:33	9:09	44.99%	More
1km	5:44	9:14	46.41%	More
Mile	9:49	9:49	46.15%	More
5k	35:44	11:30	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	42.18
5km	35:40	11:29	44.35
5M	59:05	11:49	43.69
10km	1:14:23	11:58	43.45
10M	2:03:10	12:19	43.15
Half	2:43:59	12:31	42.29
20M	4:16:48	12:50	42.41
Mara	5:41:54	13:03	42.13

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