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Sun 2nd Feb 2025 at 4:04pm by laterunner

Walk > General
  • Time
    21:10
  • Miles
    1.08
  • Min/mi
    19:36
  • Stride(cm)
    66
  • Cals
    91
  • Cadence
    123
  • BPM
    75
  • %MHR
    44
  • B/mi
    1476
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:52(10:52/km) 78/88bpm [848b/km] 51cal 60/66rpm
2) 0.73km - 10:18(14:02/km) 75/88bpm [1053b/km] 40cal 46/65rpm
10:52 10:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:46 67 56-73 1458 115 94-126 0/1
0.13 2:26 1:05 17:15 74 64-78 1277 125 124-130 0/1
0.19 3:30 1:04 16:57 76 74-77 1288 125 124-126 0/0
0.25 4:33 1:03 16:46 76 75-77 1274 125 124-128 0/1
0.31 5:37 1:04 17:08 81 76-87 1388 125 124-128 1/1
0.38 6:43 1:06 17:40 80 75-85 1413 124 122-126 1/1
0.44 7:50 1:07 17:45 76 76-76 1349 124 120-126 0/1
0.50 8:51 1:02 16:25 84 76-87 1379 127 124-130 0/0
0.56 9:54 1:03 16:50 86 84-88 1447 126 124-128 1/1
0.63 10:58 1:03 16:52 81 77-85 1366 123 120-126 0/1
0.69 12:09 1:12 19:07 84 78-86 1606 120 114-124 0/0
0.75 13:38 1:29 23:43 77 74-84 1826 124 122-126 0/0
0.81 14:45 1:06 17:40 77 76-80 1361 125 124-126 1/1
0.88 15:49 1:04 17:03 80 79-81 1365 126 124-128 1/1
0.94 16:57 1:08 18:08 84 79-87 1523 123 118-128 0/1
1.00 18:02 1:06 17:29 71 64-81 1242 126 124-130 1/0
1.06 19:28 1:25 22:46 66 63-71 1503 120 112-128 0/1
1.07 21:10 1:42 2:17:07 67 62-72 9186 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 88 max Delete HR Trace

  • Cadence Distribution

    123 avge / 130 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:52 More
    800m 8:28 17:01 More
    1km 10:40 17:10 More
    Mile 17:57 17:57 More
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