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Sun 2nd Feb 2025 at 3:15pm by OlderSharkrunner

Cross > General
  • Time
    55:09
  • Miles
    2.35
  • Min/mi
    23:28
  • Cals
    188
  • Cadence
    112
  • Asc(m)
    159
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.35mi - 55:09(23:30/mi) 188cal 56/61rpm 2.55/4.91mph
55:09

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:19 111 108-114 2/4
0.25 5:27 2:39 21:15 112 108-116 10/2
0.38 8:18 2:51 22:51 113 110-116 17/13
0.50 10:56 2:38 21:01 114 112-116 3/2
0.63 13:28 2:32 20:17 113 110-118 6/3
0.75 16:00 2:32 20:19 114 110-118 1/7
0.88 18:45 2:45 21:58 110 92-118 3/4
1.00 21:18 2:33 20:27 114 112-116 4/5
1.13 25:55 4:37 36:52 107 94-118 0/11
1.25 30:15 4:20 34:38 112 110-118 12/2
1.38 33:13 2:58 23:47 113 110-118 1/16
1.50 36:16 3:03 24:22 109 106-114 5/3
1.63 39:08 2:52 22:58 113 110-118 7/5
1.75 41:40 2:32 20:16 111 110-112 5/8
1.88 45:03 3:23 27:03 112 110-114 7/2
2.00 47:38 2:35 20:37 112 106-120 18/22
2.13 50:08 2:30 20:02 116 108-118 8/6
2.25 53:13 3:05 24:39 112 110-118 6/1
2.35 55:09 1:56 20:17 114 112-118 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.3% 22:57

  • Cadence Distribution

    112 avge / 120 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:03 More
    800m 10:18 20:44 More
    1km 12:55 20:47 More
    Mile 21:18 21:18 More

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