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Sun 2nd Feb 2025 at 2:52pm by Trundle

Run > General
  • Time
    55:03
  • Miles
    3.66
  • Min/mi
    15:02
  • Pacing
    94.5%
  • WAVA
    40.71
  • Stride(cm)
    70
  • Cals
    362
  • Watts
    180
  • Cadence
    152
  • BPM
    162
  • %MHR
    82.7
  • B/mi
    2439
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 13:59(13:59/mi) 157/164bpm [2196b/mi] 98cal 189/281W
2) 1mi - 15:15(15:15/mi) 162/166bpm [2471b/mi] 98cal 177/209W
3) 1mi - 15:30(15:30/mi) 164/167bpm [2542b/mi] 99cal 175/201W
4) 0.65mi - 10:16(15:43/mi) 165/169bpm [2593b/mi] 67cal 175/229W
5) 0mi - 3(14:10/mi) 163/163bpm [2309b/mi] 182/183W
13:59 15:15 15:30 10:16 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:59 13:59 13:59 157 91-164 2195 151 0-162 189 62-281 6/14
2.00 29:13 15:14 15:15 162 158-166 2472 150 142-158 177 161-209 11/16
3.00 44:42 15:29 15:30 164 161-167 2542 152 142-158 175 158-201 12/7
3.65 54:57 10:15 15:43 165 161-169 2594 148 0-160 175 0-229 10/4
3.65 55:00 3 +1 15:37 163 162-163 2547 150 150-150 182 181-183 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Cadence Distribution

    152 avge / 162 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 152 3.1 46:33 14:54
    Walk 15.1 146 0.5 8:19 15:38
    Still 0.3 - - 11 -

  • Power Distribution

    180W (281 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 13:02 33.40% More
    800m 6:36 13:16 38.29% More
    1km 8:23 13:29 38.95% More
    Mile 13:59 13:59 38.80% More
    5k 46:25 14:56 40.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:55 13:55 38.99
    5km 46:16 14:54 40.97
    5M 1:16:38 15:20 40.53
    10km 1:36:29 15:32 40.37
    10M 2:39:46 15:59 40.34
    Half 3:32:42 16:14 39.68
    20M 5:33:05 16:39 40.10
    Mara 7:23:28 16:56 40.04

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