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Sun 2nd Feb 2025 at 2:35pm by Ranrad

Walk > General
  • Time
    35:29
  • Miles
    1.68
  • Min/mi
    21:07
  • Stride(cm)
    68
  • Cals
    158
  • Cadence
    112
  • BPM
    88
  • %MHR
    51.6
  • B/mi
    1865
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.7km - 35:29(13:08/km) 86/124bpm [1129b/km] 158cal 46/76rpm
35:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:49 85 78-91 1345 122 108-130 0/6
0.13 2:01 1:01 16:21 77 76-79 1259 122 112-128 0/8
0.19 3:04 1:03 16:48 75 71-77 1260 116 112-120 0/5
0.25 4:07 1:03 16:48 73 69-75 1227 116 114-118 0/4
0.31 5:10 1:03 16:50 74 73-75 1246 113 112-114 0/3
0.38 6:13 1:03 16:44 79 74-83 1321 113 112-114 0/3
0.44 7:16 1:03 16:51 83 82-84 1398 113 112-114 1/1
0.50 8:19 1:03 16:54 82 81-84 1386 112 110-114 0/4
0.56 9:21 1:02 16:37 79 76-83 1312 113 112-114 4/0
0.63 10:28 1:07 17:47 79 76-81 1404 113 106-116 3/3
0.69 11:36 1:08 18:15 84 80-91 1533 109 104-114 0/8
0.75 12:41 1:04 17:08 91 91-93 1560 109 106-112 2/0
0.81 14:00 1:19 21:09 85 83-89 1797 115 88-136 2/0
0.88 20:41 6:41 1:46:51 86 64-124 9189 100 84-152 0/0
0.94 22:18 1:38 26:01 113 101-124 2939 114 102-118 8/0
1.00 23:22 1:04 16:58 98 96-101 1663 116 114-120 4/0
1.06 24:27 1:05 17:26 95 93-100 1656 110 104-116 0/3
1.13 25:33 1:06 17:36 99 98-101 1743 110 104-114 0/3
1.19 26:36 1:03 16:47 89 83-96 1494 112 110-114 4/0
1.25 27:39 1:03 16:48 88 84-89 1478 112 110-114 1/1
1.31 28:41 1:02 16:25 89 88-91 1461 113 112-114 3/0
1.38 29:44 1:04 17:00 90 87-91 1530 111 106-114 2/0
1.44 30:51 1:06 17:38 89 86-91 1569 111 110-114 4/0
1.50 31:54 1:04 17:01 89 86-90 1514 110 110-110 3/0
1.56 33:01 1:07 17:53 90 87-93 1610 109 106-112 5/0
1.63 34:20 1:19 20:57 98 92-106 2053 103 94-114 8/0
1.68 35:29 1:09 22:06 107 103-110 2364 106 100-112 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.7% 17:39
    17 13.0% 1:33:22

  • Cadence Distribution

    112 avge / 152 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:16 16:38 More
    1km 10:24 16:43 More
    Mile 23:20 23:20 More
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