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Sun 2nd Feb 2025 at 1:51pm by steveearle55

Walk > General
  • Time
    1:08:18
  • Miles
    2.91
  • Min/mi
    23:28
  • Stride(cm)
    64
  • Cals
    276
  • Cadence
    107
  • BPM
    84
  • %MHR
    44.4
  • B/mi
    1978
  • Asc(m)
    100
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:15(19:43/mi) 74/84bpm [1459b/mi] 47cal 50/112rpm
2) 0.62mi - 14:03(22:36/mi) 86/108bpm [1944b/mi] 54cal 47/111rpm
3) 0.62mi - 17:58(28:55/mi) 83/112bpm [2400b/mi] 64cal 37/103rpm
4) 0.62mi - 14:07(22:43/mi) 92/113bpm [2090b/mi] 71cal 46/107rpm
5) 0.43mi - 9:55(23:19/mi) 85/96bpm [1982b/mi] 40cal 44/106rpm
12:15 14:03 17:58 14:07 9:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:22 77 70-84 1260 109 96-120 3/3
0.25 4:30 2:27 19:35 72 66-81 1410 112 108-116 0/4
0.38 6:52 2:23 19:02 72 65-82 1370 111 106-114 1/5
0.50 9:29 2:37 20:57 75 69-81 1571 116 102-224 0/13
0.63 12:18 2:49 22:29 73 69-77 1641 111 104-122 4/10
0.75 14:59 2:41 21:26 91 76-108 1951 111 92-222 3/10
0.88 17:51 2:52 22:58 87 80-96 1998 110 100-114 3/14
1.00 20:22 2:31 20:11 85 75-102 1715 112 100-122 4/3
1.13 22:57 2:34 20:33 94 80-101 1931 109 104-116 0/9
1.25 26:30 3:33 28:24 76 54-89 2158 110 80-118 5/3
1.38 29:29 3:00 23:57 79 54-95 1893 103 82-158 2/4
1.50 32:19 2:50 22:38 82 75-89 1856 106 94-206 1/8
1.63 38:16 5:57 47:38 74 64-88 3525 103 82-204 11/3
1.75 41:31 3:15 25:59 96 81-111 2495 107 82-144 11/10
1.88 44:29 2:58 23:46 95 81-113 2258 103 90-116 15/1
2.00 47:55 3:26 27:25 95 81-110 2605 100 92-112 10/1
2.13 50:34 2:39 21:11 87 74-103 1842 106 86-114 9/1
2.25 53:01 2:28 19:41 81 74-87 1594 110 104-116 1/6
2.38 55:54 2:52 22:56 96 75-108 2202 98 88-110 13/0
2.50 58:41 2:48 22:22 96 77-113 2147 102 84-110 12/2
2.63 1:01:14 2:32 20:18 81 77-86 1645 107 102-112 2/1
2.75 1:03:53 2:39 21:13 88 80-96 1867 106 102-110 4/0
2.88 1:06:28 2:35 20:41 87 82-94 1799 107 100-114 2/4
2.91 1:08:18 1:50 52:25 83 78-88 4351 95 92-98 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 7.6% 25:41
    30 2.9% 21:22
    21 14.9% 31:52

  • Cadence Distribution

    107 avge / 224 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 9:25 18:56 More
    1km 12:13 19:40 More
    Mile 20:21 20:21 More
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