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Sun 2nd Feb 2025 at 2:05pm by Bmccallion

Run > General
  • Time
    47:23
  • Miles
    6.44
  • Min/mi
    7:21
  • Pacing
    95.7%
  • WAVA
    57.83
  • Stride(cm)
    121
  • Cals
    680
  • Cadence
    181
  • BPM
    151
  • %MHR
    78.4
  • B/mi
    1113
  • Asc(m)
    119
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 145/158bpm [1076b/mi] 105cal
2) 1mi - 7:26(7:26/mi) 149/162bpm [1107b/mi] 106cal
3) 1mi - 7:29(7:29/mi) 156/162bpm [1166b/mi] 110cal
4) 1mi - 7:17(7:17/mi) 152/164bpm [1108b/mi] 104cal
5) 1mi - 7:14(7:14/mi) 152/161bpm [1098b/mi] 104cal
6) 1mi - 7:23(7:23/mi) 157/164bpm [1160b/mi] 108cal
7) 0.44mi - 3:10(7:09/mi) 149/152bpm [1065b/mi] 43cal
7:25 7:26 7:29 7:17 7:14 7:23 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 +2 7:44 132 90-151 1021 179 172-184 6/0
0.50 3:48 1:52 7:29 154 151-157 1152 180 178-184 9/0
0.75 5:37 1:49 7:15 149 143-158 1080 181 178-186 5/6
1.00 7:27 1:50 7:21 144 141-147 1059 180 178-184 0/9
1.25 9:24 1:57 7:47 153 146-162 1190 180 178-184 9/2
1.50 11:11 1:47 7:10 146 140-158 1045 181 178-184 4/15
1.75 13:00 1:49 7:14 142 136-150 1028 182 180-184 1/11
2.00 14:53 1:53 7:30 153 150-155 1149 182 180-184 7/0
2.25 16:44 1:52 7:26 154 150-158 1146 183 178-186 5/1
2.50 18:36 1:52 7:29 155 152-158 1160 182 180-186 5/0
2.75 20:33 1:57 7:47 159 154-162 1237 182 178-186 11/0
3.00 22:21 1:48 7:13 154 143-161 1111 180 176-184 4/5
3.25 24:12 1:51 7:22 143 141-152 1054 178 168-184 0/18
3.50 26:06 1:55 7:39 161 155-164 1231 181 178-184 14/0
3.75 27:54 1:48 7:10 156 147-162 1119 184 180-188 8/2
4.00 29:39 1:45 6:59 145 143-147 1012 181 178-186 0/11
4.25 31:27 1:48 7:12 149 147-151 1073 182 178-186 0/6
4.50 33:14 1:47 7:08 151 149-153 1077 183 180-186 1/8
4.75 34:59 1:46 7:03 150 149-152 1057 183 180-188 1/5
5.00 36:52 1:53 7:31 157 152-161 1181 182 180-184 11/0
5.25 38:49 1:56 7:46 160 152-164 1242 180 176-184 10/4
5.50 40:35 1:46 7:05 149 145-154 1055 182 178-186 1/9
5.75 42:27 1:52 7:29 158 154-163 1182 183 180-186 10/0
6.00 44:15 1:48 7:14 158 150-162 1142 183 180-186 5/7
6.25 46:02 1:46 7:06 150 147-152 1064 182 178-186 0/10
6.44 47:26 1:24 7:16 148 146-151 1077 182 180-184 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.7% 7:32
    23 3.4% 7:39
    23 3.1% 7:37
    21 2.5% 7:35
    16 2.2% 7:25
    13 3.7% 7:54

  • Cadence Distribution

    181 avge / 188 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 41.55% More
    800m 3:30 7:02 48.21% More
    1km 4:23 7:04 50.68% More
    Mile 7:04 7:04 54.66% More
    5k 22:35 7:16 56.75% More
    5 miles 36:38 7:20 57.51% More
    10k 45:43 7:21 57.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 69.46
    5km 20:29 6:36 62.57
    5M 35:25 7:05 59.48
    10km 45:28 7:19 58.06
    10M 1:18:36 7:52 55.03
    Half 1:47:13 8:11 53.17
    20M 2:54:25 8:43 51.45
    Mara 3:57:56 9:05 50.64
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