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Sun 2nd Feb 2025 at 2:36pm by Garfield

Walk > General
  • Time
    18:41
  • Miles
    1.01
  • Min/mi
    18:30
  • Stride(cm)
    66
  • Cals
    91
  • Cadence
    131
  • BPM
    134
  • %MHR
    75.5
  • B/mi
    2486
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:28(18:28/mi) 135/150bpm [2493b/mi] 90cal 64/69rpm
2) 0.01mi - 13(16:59/mi) 124/126bpm [2106b/mi] 1cal 65/67rpm
18:28 13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:04 140 134-150 3230 131 124-136 3/1
0.13 2:32 1:06 17:29 131 129-134 2290 132 128-138 2/0
0.19 3:38 1:06 17:43 142 136-146 2515 132 128-136 3/0
0.25 4:43 1:05 17:15 137 132-141 2364 135 134-136 2/0
0.31 5:49 1:06 17:29 138 136-140 2413 135 132-138 0/1
0.38 6:55 1:07 17:46 139 135-143 2471 133 130-136 2/0
0.44 8:03 1:07 17:58 138 135-141 2479 132 130-134 2/0
0.50 9:15 1:12 +5 19:18 134 130-138 2587 132 128-134 0/1
0.56 10:23 1:08 18:02 129 127-130 2327 133 130-134 0/1
0.63 11:32 1:09 18:29 131 125-134 2421 133 130-136 0/1
0.69 12:43 1:11 18:55 135 132-138 2554 132 130-134 1/0
0.75 13:50 1:07 17:53 133 131-136 2378 130 128-134 2/0
0.81 14:58 1:07 18:00 133 131-136 2394 130 126-132 1/1
0.88 16:12 1:14 19:46 133 127-137 2628 130 124-134 1/1
0.94 17:21 1:09 18:29 132 130-134 2441 131 130-132 0/0
1.00 18:33 1:12 19:05 129 126-132 2461 125 108-136 0/2
1.01 18:46 13 17:39 123 122-125 2171 131 128-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 17:40

  • Cadence Distribution

    131 avge / 138 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:51 17:48 More
    1km 11:10 17:59 More
    Mile 18:17 18:17 More
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