Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2025 at 2:06pm by Garfield

Run > General
  • Time
    26:58
  • Miles
    2.01
  • Min/mi
    13:25
  • Pacing
    60.4%
  • WAVA
    41.40
  • Stride(cm)
    75
  • Cals
    173
  • Cadence
    161
  • BPM
    141
  • %MHR
    79.1
  • B/mi
    1889
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 13:48(13:48/mi) 136/165bpm [1877b/mi] 86cal
2) 1mi - 13:07(13:07/mi) 147/165bpm [1928b/mi] 86cal
3) 0.01mi - 3(9:04/mi) 150/152bpm [1361b/mi] 1cal
13:48 13:07 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:23 106 101-109 1736 130 124-134 1/1
0.13 2:07 1:06 17:36 107 104-111 1883 128 106-132 0/1
0.19 3:12 1:04 17:10 112 106-119 1922 140 130-182 1/0
0.25 3:53 41 10:57 133 114-151 1457 176 174-178 1/1
0.31 4:55 1:03 16:41 144 134-154 2402 135 130-176 1/0
0.38 5:40 45 11:55 139 133-145 1656 170 136-180 2/0
0.44 6:21 41 11:02 152 145-159 1677 175 174-178 0/3
0.50 7:12 51 13:33 156 149-160 2115 154 136-174 0/4
0.56 8:09 57 15:10 139 137-148 2107 140 130-182 0/2
0.63 8:49 40 10:41 150 138-161 1602 178 172-186 1/2
0.69 9:29 40 10:35 162 159-165 1716 176 174-178 0/2
0.75 10:25 57 15:04 142 132-156 2140 143 130-186 0/1
0.81 11:05 40 10:38 145 137-151 1542 178 176-178 0/1
0.88 12:06 1:00 16:08 152 141-161 2452 159 132-178 0/2
0.94 13:17 1:11 +32 18:53 135 130-139 2550 184 180-194 0/1
1.00 14:21 1:04 17:07 136 128-147 2329 137 94-182 0/1
1.06 15:05 44 11:47 141 134-151 1663 182 180-186 1/0
1.13 15:54 49 13:01 158 152-163 2058 166 134-180 0/0
1.19 16:49 55 14:40 142 135-152 2082 145 134-184 0/1
1.25 17:35 46 +3 12:14 147 138-156 1797 175 138-184 2/0
1.31 18:38 1:03 16:52 151 140-160 2546 144 128-176 0/0
1.38 19:17 39 10:20 146 136-158 1509 180 178-182 1/0
1.44 20:18 1:01 16:21 148 139-160 2420 162 130-194 0/0
1.50 21:08 50 +2 13:19 141 136-147 1877 166 134-186 0/0
1.56 23:51 2:43 +1:53 43:27 139 127-147 6039 169 132-188 0/2
1.63 24:31 40 10:44 158 150-164 1696 181 178-184 0/1
1.69 25:43 1:12 +8 19:07 151 134-165 2886 145 132-178 0/1
1.75 26:27 44 11:44 141 132-151 1655 179 166-184 1/0
1.81 27:29 1:03 +5 16:41 149 146-154 2485 169 136-186 1/0
1.88 28:13 44 11:46 136 131-143 1600 177 136-188 0/0
1.94 28:56 43 11:24 149 139-153 1700 176 132-182 0/1
2.00 29:38 42 11:08 146 144-149 1625 169 138-186 1/1
2.01 29:42 4 11:37 152 152-152 1766 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Cadence Distribution

    161 avge / 194 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.3 179 1.4 14:17 12:24
    Walk 39.2 133 0.6 12:41 19:44
    Still 0.3 - - 6 -
    Pause 8.1 - - 2:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 36.74% More
    800m 6:03 12:11 39.54% More
    1km 7:49 12:34 39.71% More
    Mile 13:35 13:35 38.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:52 12:52 40.40
    5km 42:47 13:46 42.10
    5M 1:10:51 14:10 41.14
    10km 1:29:12 14:21 40.68
    10M 2:27:43 14:46 40.65
    Half 3:16:40 15:01 40.49
    20M 5:07:59 15:24 39.84
    Mara 6:50:03 15:39 39.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,050 Fetchies!
Already a Fetchie? Sign in here