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Sun 2nd Feb 2025 at 1:56pm by kennyT

Walk > General
  • Time
    54:01
  • Miles
    2.86
  • Min/mi
    18:53
  • Stride(cm)
    79
  • Cals
    275
  • Cadence
    108
  • BPM
    111
  • %MHR
    65.2
  • B/mi
    2105
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 18:31(18:31/mi) 111/144bpm [2056b/mi] 101cal 54/58rpm 3.24/4.11mph
2) 1mi - 18:58(18:58/mi) 110/117bpm [2087b/mi] 93cal 52/57rpm 3.16/3.65mph
3) 0.86mi - 16:31(19:10/mi) 114/128bpm [2185b/mi] 81cal 52/58rpm 3.13/3.8mph
18:31 18:58 16:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:26 120 87-144 2571 100 88-110 2/1
0.25 4:56 2:16 18:05 107 102-113 1935 110 106-116 2/3
0.38 7:15 2:18 18:27 106 102-110 1955 108 104-112 3/2
0.50 9:36 2:22 18:54 108 104-112 2041 106 102-110 5/0
0.63 11:50 2:13 17:48 109 105-113 1940 110 104-112 2/4
0.75 14:04 2:14 17:56 109 106-112 1954 109 102-112 3/2
0.88 16:15 2:11 17:27 110 107-114 1919 111 108-114 3/4
1.00 18:30 2:15 18:00 109 106-112 1962 109 106-112 2/4
1.13 20:50 2:20 18:39 108 102-113 2014 108 98-112 5/0
1.25 23:08 2:18 18:23 110 105-115 2022 108 104-112 2/2
1.38 25:19 2:11 17:27 112 107-115 1954 110 108-114 6/0
1.50 27:32 2:13 17:48 113 110-116 2011 111 106-112 2/2
1.63 29:50 2:18 18:23 109 105-115 2003 108 102-112 3/0
1.75 32:15 2:25 19:17 108 103-113 2083 105 98-108 2/2
1.88 35:04 2:50 22:37 110 104-115 2488 100 94-108 2/2
2.00 37:29 2:24 19:14 110 106-114 2116 108 104-112 2/4
2.13 39:41 2:12 17:38 113 110-116 1992 110 108-112 3/2
2.25 41:57 2:16 18:07 112 108-116 2029 111 110-112 2/5
2.38 44:08 2:12 17:33 120 111-128 2106 111 108-112 2/2
2.50 46:37 2:29 19:52 116 109-122 2304 106 94-110 4/2
2.63 49:18 2:41 21:27 109 101-119 2338 109 100-116 3/4
2.75 51:42 2:24 19:13 111 106-117 2133 107 100-112 1/5
2.86 54:00 2:18 20:37 116 106-126 2392 105 94-110 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 144 max Delete HR Trace

  • Cadence Distribution

    108 avge / 116 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:48 17:43 More
    1km 11:08 17:54 More
    Mile 17:52 17:52 More
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