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Thu 30th Jan 2025 at 12:55pm by AandA

Run > General
  • Time
    28:29
  • Miles
    3.24
  • Min/mi
    8:47
  • Pacing
    83%
  • WAVA
    63.66
  • Stride(cm)
    109
  • Cals
    265
  • Cadence
    169
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1331
  • Surface
    Road

Notes & Comments

1) 3.24mi - 28:29(8:47/mi) 151/177bpm [1326b/mi] 265cal 6.83/0mph
28:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:06 126 90-143 1147 161 154-168
0.25 2:18 1:09 9:14 139 133-143 1284 162 158-164
0.38 3:31 1:13 9:46 142 140-146 1387 165 160-168
0.50 4:34 1:03 8:26 137 132-141 1155 165 158-170
0.63 5:39 1:05 8:41 134 130-146 1164 168 166-170
0.75 6:45 1:05 8:43 133 132-136 1159 169 166-172
0.88 7:55 1:10 9:23 133 128-136 1248 169 160-172
1.00 9:08 1:13 9:43 133 130-136 1292 170 168-172
1.13 10:18 1:10 9:19 124 117-132 1155 170 168-172
1.25 11:38 1:20 10:42 130 125-135 1391 168 154-172
1.38 12:40 1:02 8:18 143 132-175 1187 169 164-172
1.50 13:42 1:02 8:18 174 167-177 1443 173 170-176
1.63 14:47 1:05 8:36 172 169-174 1480 171 168-174
1.75 15:52 1:05 8:42 173 169-177 1506 172 170-174
1.88 16:58 1:06 8:47 171 169-173 1502 171 168-174
2.00 18:03 1:04 8:36 167 162-172 1435 171 164-174
2.13 19:09 1:07 8:53 167 166-168 1484 171 168-174
2.25 20:34 1:25 11:16 164 160-168 1849 169 164-170
2.38 21:35 1:02 8:13 161 156-165 1322 170 168-172
2.50 22:35 1:00 7:58 156 153-161 1243 169 168-170
2.63 23:39 1:04 8:29 157 153-161 1332 171 170-174
2.75 25:11 1:32 12:16 161 156-169 1974 169 160-172
2.88 26:14 1:04 8:29 163 159-167 1384 168 160-172
3.00 27:17 1:03 8:21 165 161-169 1376 169 168-172
3.13 28:21 1:04 8:34 164 162-167 1406 167 162-170
3.24 29:26 1:05 9:11 165 162-170 1517 170 164-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 51.54% More
    800m 4:04 8:10 56.45% More
    1km 5:15 8:28 56.60% More
    Mile 8:50 8:50 56.85% More
    5k 28:10 9:04 61.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 61.20
    5km 27:15 8:46 63.69
    5M 45:07 9:01 62.26
    10km 56:48 9:08 61.57
    10M 1:34:04 9:24 61.45
    Half 2:05:14 9:34 61.16
    20M 3:16:07 9:48 60.14
    Mara 4:21:06 9:58 59.15
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