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Sat 1st Feb 2025 at 11:54am by Did

Walk > General
  • Time
    46:20
  • Miles
    2.41
  • Min/mi
    19:14
  • Stride(cm)
    77
  • Cals
    281
  • Cadence
    108
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    2173
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:07(16:07/mi) 113/127bpm [1821b/mi] 111cal 51/58rpm
2) 1mi - 18:40(18:40/mi) 112/119bpm [2091b/mi] 104cal 53/57rpm
3) 0.41mi - 11:32(28:23/mi) 114/131bpm [3236b/mi] 66cal 31/72rpm
16:07 18:40 11:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:09 112 104-116 1697 110 100-116 4/2
0.25 3:16 1:22 10:57 113 105-124 1238 106 102-110 6/0
0.38 5:34 2:18 18:23 119 107-127 2188 107 104-112 6/1
0.50 7:40 2:06 16:50 119 108-126 2003 109 104-116 4/0
0.63 9:33 1:53 15:04 111 108-117 1673 111 110-112 4/4
0.75 11:36 2:03 16:22 112 106-118 1832 109 106-112 1/13
0.88 14:00 2:25 19:16 112 105-115 2158 108 106-112 4/3
1.00 16:07 2:07 16:54 106 101-111 1792 107 104-110 2/4
1.13 18:27 2:20 18:43 113 110-116 2115 107 106-110 0/3
1.25 20:41 2:14 17:53 113 109-116 2021 107 102-112 4/4
1.38 22:58 2:17 18:15 112 107-115 2045 108 106-112 4/2
1.50 25:25 2:26 19:30 112 109-114 2184 108 106-112 4/4
1.63 27:41 2:16 18:09 108 105-112 1960 107 104-110 3/3
1.75 29:55 2:14 17:50 112 104-119 1997 107 104-110 6/2
1.88 32:20 2:25 19:22 114 111-118 2208 108 106-114 1/1
2.00 34:47 2:27 19:39 113 108-118 2220 108 106-108 2/1
2.13 37:12 2:25 19:17 114 109-117 2198 107 104-110 3/3
2.25 39:30 2:19 18:29 117 114-121 2162 107 104-110 4/2
2.38 42:14 2:44 21:50 120 114-130 2619 108 100-144 1/2
2.41 46:05 3:51 2:01:54 106 90-121 12921 88 86-90 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.6% 14:52

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:58 11:58 More
    800m 7:22 14:49 More
    1km 9:08 14:43 More
    Mile 15:57 15:57 More
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