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Sun 2nd Feb 2025 at 9:23am by fudger

Run > General
  • Time
    1:25:33
  • Miles
    11.17
  • Min/mi
    7:40
  • WAVA
    66.19
  • Stride(cm)
    110
  • Cals
    1144
  • Watts
    315
  • Cadence
    191
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1054
  • Asc(m)
    168
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:33/mi) 125/138bpm [943b/mi] 95cal 310/405W
2) 1mi - 7:39(7:39/mi) 128/142bpm [980b/mi] 97cal 302/379W
3) 1mi - 7:40(7:40/mi) 132/143bpm [1011b/mi] 101cal 303/320W
4) 1mi - 7:36(7:37/mi) 139/143bpm [1058b/mi] 102cal 303/361W
5) 1mi - 7:44(7:44/mi) 142/145bpm [1097b/mi] 107cal 325/454W
6) 1mi - 7:49(7:49/mi) 142/152bpm [1109b/mi] 107cal 348/430W
7) 1mi - 7:23(7:23/mi) 148/154bpm [1092b/mi] 104cal 329/439W
8) 1mi - 7:46(7:46/mi) 144/149bpm [1120b/mi] 104cal 302/415W
9) 1mi - 7:19(7:19/mi) 146/149bpm [1069b/mi] 102cal 288/354W
10) 1mi - 8:08(8:08/mi) 132/148bpm [1074b/mi] 106cal 283/438W
11) 1mi - 7:42(7:42/mi) 137/145bpm [1054b/mi] 102cal 328/437W
12) 0.17mi - 1:14(7:09/mi) 135/138bpm [965b/mi] 17cal 299/328W
7:32 7:39 7:40 7:36 7:44 7:49 7:23 7:46 7:19 8:08 7:42 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:57 3:57 +8 7:55 115 66-131 910 189 176-196 314 251-392 4/3
1.00 7:40 3:43 7:26 134 130-138 995 190 182-194 321 212-405 8/12
1.50 42:57 35:17 +31:31 1:10:33 132 71-142 9313 192 186-196 319 293-379 4/2
2.00 46:56 3:59 +5 7:58 125 117-134 997 190 174-194 304 238-373 5/7
2.50 50:46 3:50 7:40 131 127-135 1004 192 188-196 305 294-320 1/2
3.00 54:36 3:50 7:40 133 127-143 1019 192 184-196 301 266-313 2/4
3.50 58:23 3:47 7:35 141 139-143 1068 192 188-196 307 293-346 2/2
4.00 1:02:20 3:57 +8 7:54 137 132-142 1082 192 186-198 306 278-361 2/4
4.50 1:06:09 3:49 7:38 142 136-145 1085 192 186-196 320 282-386 9/2
5.00 1:10:03 3:54 7:49 143 141-145 1117 190 182-196 329 232-454 22/16
5.50 1:13:48 3:44 7:28 139 135-142 1039 193 184-198 338 243-419 17/10
6.00 1:17:52 4:04 8:09 145 135-152 1182 189 182-196 357 272-430 31/2
6.50 1:21:36 3:43 7:27 151 146-154 1125 194 190-198 338 302-390 11/1
7.00 1:26:07 4:32 +53 9:04 146 140-150 1323 191 126-198 329 137-439 11/12
7.50 1:29:55 3:47 7:35 143 140-146 1083 192 184-198 322 218-415 14/15
8.00 1:34:01 4:07 +7 8:13 145 138-149 1192 191 178-198 295 191-404 10/18
8.50 1:37:47 3:45 +6 7:31 146 145-147 1097 192 160-196 307 220-354 1/12
9.00 1:41:38 3:51 +11 7:41 146 144-149 1123 192 184-198 277 213-344 4/32
9.50 1:46:24 4:47 +40 9:33 134 110-148 1280 188 166-198 279 199-360 4/15
10.00 1:50:26 4:02 8:04 129 124-135 1041 189 174-196 304 200-438 13/11
10.50 1:54:26 3:59 7:59 133 127-137 1061 188 166-198 324 102-437 22/14
11.00 1:58:08 3:42 7:24 140 135-145 1036 193 184-198 332 231-392 11/10
11.17 1:59:23 1:15 7:14 135 134-138 976 194 190-198 299 272-328 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 2.4% 8:19
    25 3.5% 8:03
    22 3.2% 8:26
    14 3.7% 8:02

  • Cadence Distribution

    191 avge / 198 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 191 11.2 1:25:30 10:40
    Walk 0.1 126 0 11 16:21
    Still 0.0 - - 3 -
    Pause 22.0 - - 33:39 -

  • Power Distribution

    315W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.27% More
    800m 3:33 7:09 55.95% More
    1km 4:28 7:12 57.91% More
    Mile 7:19 7:19 60.07% More
    5k 23:46 7:39 62.97% More
    5 miles 38:35 7:43 63.23% More
    10k 48:27 7:48 62.91% More
    10 miles 1:50:22 11:02 45.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 66.27
    5km 22:02 7:06 67.93
    5M 36:29 7:18 66.87
    10km 45:57 7:24 66.34
    10M 1:16:05 7:37 66.26
    Half 1:41:18 7:44 65.36
    20M 2:38:38 7:56 66.14
    Mara 3:31:12 8:04 66.24

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