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Sun 2nd Feb 2025 at 8:02am by Joe1970

Run > Race
  • Time
    6:24:25
  • Miles
    33.20
  • Min/mi
    11:35
  • Pacing
    77.6%
  • WAVA
    48.39
  • Stride(cm)
    89
  • Cals
    3481
  • Cadence
    157
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1439
  • Asc(m)
    1090
  • Hillscore
    93
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:43(10:43/mi) 119/131bpm [1275b/mi] 108cal
2) 1mi - 11:26(11:26/mi) 120/132bpm [1372b/mi] 110cal
3) 1mi - 12:53(12:53/mi) 125/138bpm [1611b/mi] 122cal
4) 1mi - 10:42(10:42/mi) 124/134bpm [1328b/mi] 113cal
5) 1mi - 10:56(10:56/mi) 119/132bpm [1302b/mi] 87cal
6) 1mi - 11:57(11:57/mi) 125/138bpm [1493b/mi] 108cal
7) 1mi - 12:38(12:38/mi) 121/137bpm [1529b/mi] 101cal
8) 1mi - 11:19(11:19/mi) 124/138bpm [1403b/mi] 108cal
9) 1mi - 13:32(13:32/mi) 132/144bpm [1786b/mi] 125cal
10) 1mi - 14:05(14:05/mi) 128/147bpm [1802b/mi] 125cal
11) 1mi - 11:49(11:49/mi) 119/136bpm [1407b/mi] 93cal
12) 1mi - 9:27(9:27/mi) 132/141bpm [1246b/mi] 101cal
13) 1mi - 13:37(13:37/mi) 126/135bpm [1715b/mi] 111cal
14) 1mi - 11:11(11:11/mi) 127/136bpm [1419b/mi] 110cal
15) 1mi - 10:31(10:31/mi) 127/148bpm [1336b/mi] 101cal
16) 1mi - 11:52(11:52/mi) 128/139bpm [1519b/mi] 110cal
17) 1mi - 12:23(12:23/mi) 128/140bpm [1585b/mi] 113cal
18) 1mi - 10:29(10:29/mi) 128/139bpm [1341b/mi] 99cal
19) 1mi - 10:10(10:10/mi) 130/144bpm [1322b/mi] 96cal
20) 1mi - 10:34(10:34/mi) 129/140bpm [1363b/mi] 104cal
21) 1mi - 9:34(9:34/mi) 128/135bpm [1225b/mi] 111cal
22) 1mi - 10:53(10:53/mi) 123/139bpm [1340b/mi] 100cal
23) 1mi - 12:25(12:25/mi) 127/139bpm [1576b/mi] 104cal
24) 1mi - 11:57(11:57/mi) 120/137bpm [1434b/mi] 90cal
25) 1mi - 10:16(10:16/mi) 125/132bpm [1283b/mi] 96cal
26) 1mi - 12:50(12:50/mi) 129/139bpm [1655b/mi] 114cal
27) 1mi - 11:55(11:55/mi) 123/135bpm [1466b/mi] 92cal
28) 1mi - 12:08(12:08/mi) 121/133bpm [1468b/mi] 104cal
29) 1mi - 11:34(11:34/mi) 125/134bpm [1447b/mi] 98cal
30) 1mi - 12:38(12:38/mi) 119/127bpm [1504b/mi] 99cal
31) 1mi - 11:18(11:18/mi) 122/136bpm [1379b/mi] 93cal
32) 1mi - 11:33(11:33/mi) 128/137bpm [1479b/mi] 111cal
33) 1mi - 10:56(10:56/mi) 129/138bpm [1411b/mi] 105cal
34) 0.2mi - 2:15(11:04/mi) 125/138bpm [1384b/mi] 19cal
10:43 11:26 12:53 10:42 10:56 11:57 12:38 11:19 13:32 14:05 11:49 9:27 13:37 11:11 10:31 11:52 12:23 10:29 10:10 10:34 9:34 10:53 12:25 11:57 10:16 12:50 11:55 12:08 11:34 12:38 11:18 11:33 10:56 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:43 10:43 10:43 117 67-131 1253 166 158-176 30/11
2.00 22:08 11:26 11:26 120 99-132 1372 159 84-172 53/25
3.00 35:02 12:53 12:53 125 108-138 1611 146 82-172 92/0
4.00 45:44 10:42 10:42 124 103-134 1328 160 114-172 20/41
5.00 56:41 10:56 10:56 116 93-132 1269 153 82-178 20/111
6.00 1:08:37 11:57 11:57 125 104-137 1494 159 80-172 46/37
7.00 1:21:16 12:38 12:38 119 97-137 1504 154 80-172 21/47
8.00 1:32:34 11:19 11:19 123 88-138 1392 163 82-178 61/17
9.00 1:46:06 13:32 13:32 131 111-144 1772 146 82-176 81/20
10.00 2:00:12 14:06 14:06 127 109-146 1790 141 84-186 35/86
11.00 2:12:01 11:49 11:49 117 104-136 1382 153 80-202 47/40
12.00 2:21:28 9:27 9:27 131 121-141 1238 170 162-174 7/117
13.00 2:35:04 13:37 13:37 126 110-135 1715 145 120-176 32/11
14.00 2:46:15 11:11 11:11 127 115-136 1420 165 120-174 89/0
15.00 2:56:46 10:31 10:31 127 118-148 1336 167 124-172 38/8
16.00 3:08:38 11:52 11:52 128 113-139 1518 159 118-172 20/15
17.00 3:21:01 12:23 12:23 128 106-140 1585 151 114-174 32/42
18.00 3:31:30 10:29 10:29 127 112-139 1331 166 112-174 56/32
19.00 3:41:40 10:11 10:11 129 115-142 1313 167 128-174 22/37
20.00 3:52:14 10:34 10:34 129 117-138 1362 165 122-174 14/12
21.00 4:01:48 9:34 9:34 127 112-135 1215 169 162-174 6/25
22.00 4:12:42 10:53 10:53 122 105-139 1328 163 86-174 15/50
23.00 4:25:06 12:25 12:25 125 111-139 1551 147 108-174 62/39
24.00 4:37:03 11:56 11:56 117 84-137 1397 162 124-174 8/78
25.00 4:47:19 10:16 10:16 125 108-132 1284 165 86-174 11/56
26.00 5:00:09 12:50 12:50 130 113-139 1668 152 116-174 39/27
27.00 5:12:03 11:55 11:55 122 106-135 1453 151 112-172 41/25
28.00 5:24:11 12:08 12:08 120 100-133 1456 160 108-172 30/30
29.00 5:35:46 11:35 11:35 124 105-134 1435 157 86-172 28/11
30.00 5:48:24 12:38 12:38 119 111-127 1503 146 118-172 27/27
31.00 5:59:42 11:18 11:18 121 101-135 1368 161 120-170 38/37
32.00 6:11:15 11:33 11:33 128 107-136 1479 159 110-172 47/31
33.00 6:22:11 10:56 10:56 129 116-137 1411 160 100-172 12/31
33.20 6:24:26 2:15 11:04 127 117-137 1406 160 128-172 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    160 2.6% 11:45
    118 5.2% 12:30
    77 11.4% 16:01
    70 9.0% 15:44
    60 3.1% 11:02
    58 5.4% 11:43

  • Cadence Distribution

    157 avge / 202 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 166 27.9 4:58:45 10:42
    Walk 21.7 122 5.3 1:23:26 15:45
    Still 0.6 - - 2:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.58% More
    800m 4:21 8:44 46.13% More
    1km 5:28 8:49 48.19% More
    Mile 9:08 9:08 49.82% More
    5k 31:07 10:01 48.49% More
    5 miles 51:19 10:16 47.98% More
    10k 1:06:01 10:38 46.57% More
    10 miles 1:49:40 10:58 46.06% More
    Half 2:25:26 11:06 46.23% More
    20 miles 3:46:36 11:20 46.05% More
    Mara 5:01:50 11:31 46.23% More
    50k 6:00:14 11:36 47.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:17 4:17
    5km 18:20 5:54 82.29
    5M 33:47 6:45 72.87
    10km 44:40 7:11 68.84
    10M 1:22:18 8:14 61.38
    Half 1:56:26 8:53 57.27
    20M 3:20:29 10:01 52.05
    Mara 4:43:36 10:49 49.20
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