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Sun 2nd Feb 2025 at 10:37am by danhawkrigg

Walk > General
  • Time
    1:57:20
  • Miles
    3.10
  • Min/mi
    37:51
  • Stride(cm)
    42
  • Cals
    535
  • Cadence
    101
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    3115
  • Asc(m)
    173
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 33:48(33:48/mi) 92/132bpm [3109b/mi] 218cal 33/79rpm
2) 1mi - 27:37(27:37/mi) 81/112bpm [2238b/mi] 122cal 41/76rpm
3) 1mi - 39:04(39:04/mi) 75/93bpm [2930b/mi] 145cal 21/61rpm
4) 0.1mi - 16:51(2:53:43/mi) 72/90bpm [12507b/mi] 50cal 3/78rpm
33:48 27:37 39:04 16:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:36 3:36 28:49 77 64-87 2218 105 92-114 6/4
0.25 7:14 3:38 29:00 94 65-113 2727 96 80-118 20/1
0.38 10:04 2:50 22:40 92 85-96 2085 100 90-106 20/2
0.50 13:41 3:38 29:02 84 71-92 2439 102 90-140 15/2
0.63 17:02 3:21 26:44 85 73-96 2273 94 82-102 28/1
0.75 20:29 3:27 27:39 99 90-105 2737 96 80-158 31/0
0.88 24:33 4:03 32:27 109 97-125 3537 101 80-156 41/0
1.00 33:47 9:14 1:13:55 102 65-131 7539 100 80-158 12/1
1.13 36:39 2:52 23:00 92 70-112 2115 105 84-152 3/8
1.25 40:05 3:26 27:26 76 68-85 2084 101 92-108 11/8
1.38 43:02 2:57 23:34 93 78-111 2192 95 86-106 6/10
1.50 45:51 2:50 22:37 84 80-91 1899 97 88-106 0/35
1.63 48:49 2:57 23:40 82 78-88 1940 101 94-106 0/34
1.75 53:53 5:05 40:36 75 69-81 3045 104 86-118 1/34
1.88 57:55 4:02 32:15 77 70-84 2483 105 90-116 3/16
2.00 1:01:24 3:29 27:53 74 71-79 2063 104 96-108 2/23
2.13 1:04:25 3:01 24:07 75 69-81 1809 102 96-110 4/20
2.25 1:07:18 2:52 22:59 72 67-78 1655 101 96-106 5/5
2.38 1:10:13 2:56 23:26 73 69-77 1711 103 88-110 3/4
2.50 1:13:33 3:20 26:37 75 71-83 1997 103 90-110 4/5
2.63 1:16:31 2:58 23:46 78 74-81 1853 102 86-110 0/0
2.75 1:21:40 5:09 41:12 75 70-85 3090 93 80-102 0/0
2.88 1:28:57 7:17 58:18 78 63-93 4548 105 98-110 0/4
3.00 1:40:27 11:30 1:31:58 73 61-89 6714 - 2/1
3.10 1:57:20 16:53 2:54:04 72 60-90 12533 112 94-156 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    167 6.6% 30:11

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:17 More
    800m 11:46 23:40 More
    1km 14:42 23:39 More
    Mile 27:04 27:04 More
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