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Sun 2nd Feb 2025 at 11:00am by Swanny_UK

Run > General
  • Time
    37:12
  • Miles
    5.11
  • Min/mi
    7:17
  • Pacing
    95.8%
  • WAVA
    61.39
  • Stride(cm)
    125
  • Cals
    618
  • Cadence
    177
  • BPM
    151
  • %MHR
    88
  • B/mi
    1096
  • Asc(m)
    121
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:03(7:03/mi) 147/162bpm [1037b/mi] 118cal
2) 1mi - 7:11(7:11/mi) 152/161bpm [1092b/mi] 122cal
3) 1mi - 7:27(7:27/mi) 151/154bpm [1124b/mi] 123cal
4) 1mi - 7:24(7:24/mi) 151/153bpm [1118b/mi] 120cal
5) 1mi - 7:25(7:25/mi) 154/157bpm [1143b/mi] 123cal
6) 0.11mi - 42(6:04/mi) 159/162bpm [965b/mi] 12cal
7:03 7:11 7:27 7:24 7:25 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 +2 6:56 129 91-149 894 181 170-190 7/10
0.50 3:29 1:45 6:59 150 140-154 1047 179 176-186 3/9
0.75 5:18 1:49 7:17 150 146-156 1092 179 176-180 8/6
1.00 7:05 1:47 7:07 155 150-162 1104 179 174-182 3/5
1.25 8:50 1:46 7:03 155 150-160 1092 177 174-180 8/1
1.50 10:38 1:48 7:12 151 149-152 1087 176 174-178 4/7
1.75 12:27 1:48 7:13 150 148-152 1082 176 174-178 7/4
2.00 14:16 1:49 7:16 152 151-153 1105 176 174-178 4/9
2.25 16:07 1:51 7:26 152 151-153 1130 176 174-178 6/9
2.50 17:59 1:52 7:29 152 151-153 1139 176 172-178 13/4
2.75 19:51 1:52 7:28 151 151-152 1127 176 172-178 11/10
3.00 21:42 1:51 7:23 151 149-152 1116 176 174-178 11/5
3.25 23:37 1:55 7:40 151 149-152 1157 175 172-178 12/11
3.50 25:29 1:51 7:26 150 149-152 1114 175 172-178 4/10
3.75 27:17 1:49 7:15 150 149-151 1086 177 172-180 10/7
4.00 29:06 1:49 7:17 152 149-153 1107 177 174-180 2/12
4.25 30:56 1:50 7:20 153 152-155 1121 175 174-180 10/5
4.50 32:46 1:50 7:18 154 154-155 1125 176 174-180 13/10
4.75 34:40 1:54 7:38 155 154-157 1182 175 174-178 11/10
5.00 36:32 1:51 7:25 155 155-157 1149 176 172-178 8/5
5.11 37:14 42 6:09 159 156-162 978 184 178-188 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.9% 7:51

  • Cadence Distribution

    177 avge / 190 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 46.37% More
    800m 3:25 6:52 52.85% More
    1km 4:21 6:59 54.68% More
    Mile 7:02 7:02 58.07% More
    5k 22:30 7:15 61.00% More
    5 miles 36:25 7:17 61.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 61.90
    5km 21:57 7:04 62.55
    5M 36:21 7:16 61.40
    10km 45:46 7:22 60.81
    10M 1:15:47 7:35 60.18
    Half 1:40:54 7:42 59.58
    20M 2:38:01 7:54 59.38
    Mara 3:30:23 8:02 59.54
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