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Sun 2nd Feb 2025 at 10:32am by Old Man

Run > Race
  • Time
    1:12:36
  • Miles
    5.02
  • Min/mi
    14:28
  • Pacing
    87.7%
  • WAVA
    37.23
  • Stride(cm)
    76
  • Cals
    835
  • Cadence
    145
  • BPM
    144
  • %MHR
    80.8
  • B/mi
    2081
  • Asc(m)
    290
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Frostbite race. New venue organised by Fenland RC. Very undulating and all off road but although it was cold it was a dry sunny day. It could have been a lot worse!! 327/328, only the tail walker behind me, at least I had someone to talk too!!

1) 1mi - 13:13(13:13/mi) 155/169bpm [2047b/mi] 172cal 4.54/6.12mph
2) 1mi - 14:26(14:26/mi) 147/167bpm [2121b/mi] 174cal 4.16/4.61mph
3) 1mi - 15:20(15:20/mi) 136/156bpm [2085b/mi] 157cal 3.91/4.66mph
4) 1mi - 14:48(14:48/mi) 142/167bpm [2102b/mi] 163cal 4.05/4.72mph
5) 1mi - 14:37(14:37/mi) 145/153bpm [2119b/mi] 167cal 4.1/4.68mph
6) 0.02mi - 13(12:08/mi) 149/149bpm [1809b/mi] 2cal 4.94/4.78mph
13:13 14:26 15:20 14:48 14:37 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:17 3:17 13:08 146 111-169 1918 155 118-176 10/1
0.50 6:27 3:10 12:39 161 157-164 2035 158 154-160 28/19
0.75 9:56 3:29 13:56 152 136-163 2117 149 124-160 10/14
1.00 13:12 3:17 13:07 155 151-158 2033 154 144-160 21/34
1.25 16:47 3:35 14:18 157 153-159 2246 149 122-156 17/24
1.50 20:31 3:44 14:55 148 124-165 2207 147 122-156 18/12
1.75 24:07 3:36 14:25 143 136-151 2061 148 138-154 20/16
2.00 27:38 3:31 14:04 141 134-156 1984 150 144-154 23/16
2.25 31:19 3:41 14:46 138 131-148 2038 144 122-152 21/26
2.50 34:50 3:31 14:04 134 132-136 1885 149 146-152 35/20
2.75 39:12 4:22 17:27 133 111-153 2321 130 106-156 12/8
3.00 42:58 3:46 15:03 141 131-156 2121 147 134-160 9/25
3.25 46:29 3:31 14:04 138 132-147 1942 149 126-156 19/23
3.50 50:47 4:19 17:14 141 110-157 2431 134 94-160 16/19
3.75 54:23 3:35 14:21 144 132-153 2067 149 142-154 18/30
4.00 57:46 3:23 13:33 146 135-166 1979 149 144-154 47/36
4.25 1:01:20 3:34 14:15 148 141-153 2109 146 142-150 11/17
4.50 1:05:11 3:51 15:26 143 133-149 2206 142 118-152 14/17
4.75 1:08:52 3:41 14:42 143 134-148 2102 143 118-154 17/15
5.00 1:12:23 3:31 14:05 145 134-151 2042 146 128-160 17/16
5.02 1:12:36 13 12:13 149 149-149 1820 160 160-160 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.5% 13:54
    15 9.4% 21:40
    15 6.9% 12:50
    13 9.1% 15:25
    10 7.2% 13:51
    10 6.1% 12:35

  • Cadence Distribution

    145 avge / 176 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 149 4.7 1:06:12 14:05
    Walk 8.8 117 0.3 6:24 20:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:32 28.99% More
    800m 6:19 12:43 34.32% More
    1km 7:57 12:47 35.61% More
    Mile 13:09 13:09 36.69% More
    5k 44:24 14:18 37.03% More
    5 miles 1:12:18 14:28 37.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 39.79
    5km 42:37 13:43 38.58
    5M 1:12:17 14:27 37.24
    10km 1:32:00 14:48 36.62
    10M 2:36:01 15:36 35.80
    Half 3:30:32 16:04 34.88
    20M 5:36:45 16:50 34.56
    Mara 7:34:26 17:21 34.15
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