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Sun 2nd Feb 2025 at 11:00am by tapster

Run > General
  • Time
    38:02
  • Miles
    5.16
  • Min/mi
    7:22
  • Pacing
    71.8%
  • WAVA
    68.65
  • Stride(cm)
    124
  • Cals
    685
  • Watts
    380
  • Cadence
    176
  • BPM
    171
  • %MHR
    87.5
  • B/mi
    1258
  • Asc(m)
    282
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 0.5km - 1:50(3:41/km) 131/158bpm [482b/km] 27cal 371/473W
2) 0.5km - 1:49(3:37/km) 159/165bpm [576b/km] 31cal 374/540W
3) 0.5km - 2:17(4:34/km) 168/171bpm [768b/km] 41cal 450/636W
4) 0.5km - 2:32(5:04/km) 171/174bpm [865b/km] 46cal 411/531W
5) 0.5km - 2:07(4:15/km) 172/176bpm [730b/km] 39cal 414/502W
6) 0.5km - 2:31(5:02/km) 175/177bpm [882b/km] 45cal 412/492W
7) 0.5km - 1:42(3:25/km) 173/177bpm [590b/km] 32cal 308/385W
8) 0.5km - 2:45(5:29/km) 176/178bpm [966b/km] 51cal 379/457W
9) 0.5km - 1:54(3:48/km) 174/177bpm [662b/km] 35cal 363/466W
10) 0.5km - 2:05(4:10/km) 169/173bpm [703b/km] 37cal 375/498W
11) 0.5km - 2:28(4:57/km) 175/177bpm [865b/km] 45cal 357/460W
12) 0.5km - 2:53(5:47/km) 175/179bpm [1011b/km] 51cal 384/470W
13) 0.5km - 2:32(5:04/km) 176/180bpm [891b/km] 46cal 395/504W
14) 0.5km - 2:25(4:49/km) 175/178bpm [844b/km] 44cal 355/501W
15) 0.5km - 1:47(3:35/km) 174/177bpm [623b/km] 34cal 311/407W
16) 0.5km - 3:02(6:04/km) 174/177bpm [1057b/km] 55cal 351/453W
17) 0.31km - 1:21(4:21/km) 175/178bpm [760b/km] 26cal 407/464W
1:50 1:49 2:17 2:32 2:07 2:31 1:42 2:45 1:54 2:05 2:28 2:53 2:32 2:25 1:47 3:02 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:29 1:29 5:56 125 100-146 742 188 174-206 403 217-473 4/14
0.50 2:50 1:21 5:22 157 148-159 844 192 182-206 383 327-483 8/31
0.75 4:46 1:56 7:46 164 159-169 1273 179 122-246 412 293-582 23/3
1.00 6:23 1:37 6:27 169 167-171 1090 188 176-236 392 176-636 13/30
1.25 8:31 2:08 8:34 171 167-174 1464 171 68-194 447 199-531 24/7
1.50 10:08 1:37 6:27 172 169-174 1109 185 174-246 399 330-477 17/4
1.75 12:16 2:09 8:34 175 172-177 1500 173 154-186 434 295-502 23/5
2.00 13:52 1:36 6:22 174 171-176 1108 180 170-208 362 286-446 2/39
2.25 15:15 1:23 5:33 174 168-177 967 199 178-256 298 178-380 20/13
2.50 17:38 2:23 9:30 176 174-178 1673 163 98-218 388 248-457 16/3
2.75 19:12 1:34 6:18 174 171-177 1096 179 168-186 366 306-466 0/29
3.00 20:38 1:25 5:41 169 167-172 960 186 168-228 361 273-426 23/13
3.25 22:56 2:18 9:13 173 167-177 1594 179 152-248 392 201-498 6/29
3.50 24:50 1:55 7:39 174 171-177 1330 176 122-244 328 150-423 26/1
3.75 27:01 2:10 8:40 175 172-179 1518 167 90-202 396 314-470 12/10
4.00 28:59 1:59 7:55 175 171-180 1384 175 158-208 393 301-504 25/1
4.25 31:13 2:14 8:56 176 173-178 1571 164 112-182 373 250-501 17/5
4.50 32:41 1:28 5:53 173 170-175 1018 187 148-252 318 209-384 0/42
4.75 34:38 1:56 7:45 175 173-177 1356 158 80-204 318 231-413 21/9
5.00 36:52 2:14 8:56 174 172-177 1554 153 78-186 364 280-453 13/3
5.16 38:02 1:10 7:07 176 173-178 1253 186 178-200 414 351-464 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.1% 8:55
    37 7.8% 8:26
    37 8.0% 9:41
    33 13.6% 11:39
    28 9.5% 9:35
    27 9.2% 8:37

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 180 5 35:23 7:05
    Walk 7.0 113 0.2 2:39 15:33

  • Power Distribution

    380W (636 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 64.74% More
    800m 2:47 5:36 73.87% More
    1km 3:38 5:50 73.75% More
    Mile 6:21 6:21 71.44% More
    5k 21:31 6:55 71.91% More
    5 miles 36:50 7:22 68.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 67.96
    5km 22:13 7:09 69.64
    5M 36:47 7:21 68.66
    10km 46:19 7:27 68.17
    10M 1:16:42 7:40 68.14
    Half 1:42:07 7:48 67.24
    20M 2:39:54 8:00 68.05
    Mara 3:32:53 8:08 68.16
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