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Sun 2nd Feb 2025 at 9:40am by Mizzle

Cross > Golf
  • Time
    4:40:10
  • Miles
    6.83
  • Min/mi
    41:01
  • Cals
    854
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    3492
  • Asc(m)
    186
  • Hillscore
    13
  • Surface
    Grass

Notes & Comments

1) 1mi - 41:31(41:31/mi) 84/106bpm [3487b/mi] 134cal
2) 1mi - 38:41(38:41/mi) 84/103bpm [3250b/mi] 114cal
3) 1mi - 36:12(36:12/mi) 87/108bpm [3149b/mi] 116cal
4) 1mi - 37:11(37:11/mi) 89/118bpm [3309b/mi] 122cal
5) 1mi - 40:57(40:57/mi) 84/113bpm [3440b/mi] 122cal
6) 1mi - 44:31(44:31/mi) 82/111bpm [3650b/mi] 126cal
7) 0.83mi - 41:08(49:24/mi) 83/113bpm [4100b/mi] 120cal
41:31 38:41 36:12 37:11 40:57 44:31 41:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 12:20 12:20 49:20 83 68-106 4095 4/21
0.50 21:17 8:57 35:49 86 75-101 3081 7/12
0.75 31:17 10:00 39:58 85 75-100 3398 12/12
1.00 41:30 10:12 40:50 86 65-106 3512 13/19
1.25 51:05 9:35 38:20 87 80-102 3336 8/13
1.50 1:01:38 10:34 42:15 81 67-96 3422 8/8
1.75 1:09:59 8:21 33:25 85 68-102 2840 13/15
2.00 1:20:10 10:10 40:41 84 71-101 3417 11/10
2.25 1:29:15 9:05 36:21 79 64-93 2871 12/13
2.50 1:36:29 7:14 28:58 87 83-92 2520 19/9
2.75 1:45:00 8:31 34:03 88 72-106 2996 12/14
3.00 1:56:21 11:21 45:25 91 73-108 4133 31/3
3.25 2:05:42 9:21 37:24 99 78-117 3703 11/17
3.50 2:13:37 7:54 31:38 85 67-102 2688 16/12
3.75 2:24:57 11:20 45:20 87 69-106 3944 11/22
4.00 2:33:32 8:36 34:23 85 73-96 2922 6/20
4.25 2:43:34 10:02 40:08 80 71-98 3211 15/11
4.50 2:53:46 10:11 40:45 86 77-104 3505 10/10
4.75 3:04:51 11:05 44:21 83 70-105 3681 19/14
5.00 3:14:29 9:38 38:34 91 78-112 3509 15/9
5.25 3:29:45 15:15 1:01:01 85 68-110 5187 9/18
5.50 3:39:04 9:19 37:16 79 67-89 2944 12/21
5.75 3:48:54 9:50 39:19 83 66-97 3264 12/14
6.00 3:59:00 10:06 40:26 83 68-101 3356 13/15
6.25 4:10:11 11:11 44:44 79 69-88 3534 14/7
6.50 4:21:44 11:32 46:10 84 68-98 3877 16/5
6.75 4:34:28 12:44 50:58 87 72-113 4434 22/6
6.83 4:40:06 5:38 1:08:04 86 71-94 5853 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.9% 41:19
    33 3.7% 50:20
    16 5.8% 44:52
    16 4.0% 47:06
    11 3.8% 39:04
    10 5.4% 58:22

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:05 24:28 More
    800m 14:29 29:08 More
    1km 19:18 31:04 More
    Mile 33:26 33:26 More
    5k 1:54:20 36:48 More
    5 miles 3:13:02 38:36 More
    10k 4:04:41 39:23 More
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