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Sun 2nd Feb 2025 at 1:43pm by cmaclaren

Walk > General
  • Time
    17:03
  • Miles
    0.91
  • Min/mi
    18:44
  • Stride(cm)
    68
  • Cals
    114
  • Cadence
    126
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    1977
  • Asc(m)
    180
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.91mi - 17:03(18:49/mi) 106/114bpm [1994b/mi] 114cal 55/68rpm 3.19/4.01mph
17:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:57 86 75-90 1630 122 104-134 35/1
0.13 2:14 1:03 16:47 104 90-112 1745 121 116-128 4/13
0.19 3:21 1:07 17:54 109 105-112 1951 128 124-132 11/17
0.25 4:22 1:01 16:11 103 100-107 1666 132 128-136 6/6
0.31 5:23 1:01 16:23 109 105-114 1786 130 128-132 5/1
0.38 6:25 1:02 16:33 111 108-114 1837 129 128-132 8/5
0.44 7:16 51 13:38 105 99-111 1432 130 126-132 16/0
0.50 8:17 1:00 16:01 107 103-110 1714 128 124-130 8/2
0.56 9:29 1:12 19:19 109 105-111 2106 126 124-128 21/0
0.63 10:39 1:10 18:44 108 102-110 2023 125 122-126 3/40
0.69 11:48 1:09 18:27 108 106-110 1992 125 122-126 15/11
0.75 12:53 1:05 17:20 111 110-112 1924 125 122-128 28/1
0.81 15:00 2:07 33:53 107 101-113 3625 122 114-128 22/21
0.88 16:16 1:15 20:03 107 104-110 2146 124 114-128 4/14
0.91 17:03 47 25:22 96 86-108 2436 113 108-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 22.4% 14:57

  • Cadence Distribution

    126 avge / 136 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 8:06 16:18 More
    1km 10:28 16:51 More
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