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Sun 2nd Feb 2025 at 8:58am by chanty

Run > General
  • Time
    12:42
  • Miles
    1.58
  • Min/mi
    8:02
  • WAVA
    58.57
  • Stride(cm)
    117
  • Cals
    181
  • Watts
    362
  • Cadence
    172
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    1041
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 124/140bpm [1029b/mi] 113cal 343/498W
2) 0.58mi - 4:25(7:37/mi) 139/152bpm [1059b/mi] 68cal 378/449W
8:18 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:44 90 73-108 876 165 104-176 359 64-440 4/0
0.13 1:06 29 7:46 114 108-117 885 173 170-174 417 381-446 3/0
0.19 1:35 29 7:49 120 117-122 938 174 172-176 373 360-390 1/0
0.25 2:15 40 +11 10:41 122 121-124 1303 173 170-176 391 364-498 1/0
0.31 2:44 29 7:41 122 121-123 938 175 174-176 383 375-391 0/0
0.38 3:12 28 7:28 124 123-125 925 176 174-176 374 358-389 0/2
0.44 3:40 28 7:25 126 124-126 935 176 172-178 344 327-362 0/2
0.50 20:48 17:08 +16:48 4:34:13 110 100-126 30164 169 162-178 271 19-424 1/5
0.56 21:35 47 12:39 124 120-130 1569 170 168-172 343 336-355 0/1
0.63 22:08 32 8:39 132 130-134 1143 171 168-172 366 346-385 2/0
0.69 22:39 31 8:18 135 134-136 1119 170 166-172 337 328-352 0/1
0.75 23:10 31 8:20 136 136-137 1134 171 170-174 331 328-338 0/1
0.81 23:42 32 8:28 136 135-137 1151 170 168-174 341 337-345 1/0
0.88 24:13 31 8:19 136 134-137 1132 170 166-174 334 326-342 0/1
0.94 24:44 31 8:10 136 136-137 1110 170 168-172 334 322-341 0/1
1.00 25:17 33 8:47 139 137-140 1221 171 168-176 348 334-364 1/0
1.06 35:32 10:15 +9:52 2:44:03 114 101-140 18702 170 102-200 343 104-387 1/1
1.13 36:09 37 9:53 133 127-139 1313 173 172-174 400 385-418 2/0
1.19 36:38 29 7:42 143 140-145 1102 173 170-174 384 366-409 1/0
1.25 37:06 28 7:25 146 145-147 1083 173 170-174 354 346-371 0/2
1.31 37:34 28 7:31 149 147-149 1119 174 172-176 380 370-386 0/0
1.38 38:02 28 7:35 150 149-150 1137 174 172-176 411 382-437 2/0
1.44 38:31 29 7:45 151 149-151 1169 174 172-176 402 382-435 0/0
1.50 39:00 29 7:38 151 151-152 1152 174 170-176 381 375-387 0/0
1.56 41:52 2:52 +2:30 45:57 124 98-152 5697 167 114-178 357 112-448 1/3
1.58 42:05 13 13:28 113 110-116 1522 179 178-180 437 427-449 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Cadence Distribution

    172 avge / 200 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.3 172 1.6 3:51 13:18
    Walk 35.7 107 0 21:05 27:59:46
    Still 0.3 - - 10 -
    Pause 28.8 - - 16:59 -

  • Power Distribution

    362W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 45.34% More
    800m 3:48 7:38 52.77% More
    1km 14:43 23:41 17.93% More
    Mile 17:53 17:53 25.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 58.17
    5km 26:00 8:22 58.03
    5M 43:04 8:37 57.17
    10km 54:13 8:44 56.71
    10M 1:29:47 8:59 56.26
    Half 1:59:33 9:08 55.77
    20M 3:07:12 9:22 55.74
    Mara 4:09:15 9:31 55.98
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