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Sun 2nd Feb 2025 at 10:00am by chanty

Run > General
  • Time
    1:27:21
  • Miles
    13.14
  • Min/mi
    6:39
  • Pacing
    92%
  • WAVA
    77.22
  • Stride(cm)
    135
  • Cals
    1566
  • Watts
    441
  • Cadence
    180
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1070
  • Asc(m)
    232
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 6:26(6:26/mi) 148/155bpm [953b/mi] 109cal 439/500W
2) 1mi - 6:29(6:29/mi) 160/168bpm [1038b/mi] 117cal 447/558W
3) 1mi - 6:35(6:35/mi) 162/167bpm [1067b/mi] 119cal 450/580W
4) 1mi - 6:54(6:54/mi) 162/171bpm [1117b/mi] 124cal 446/569W
5) 1mi - 6:51(6:51/mi) 162/172bpm [1111b/mi] 124cal 443/626W
6) 1mi - 6:55(6:55/mi) 163/172bpm [1127b/mi] 124cal 448/571W
7) 1mi - 6:34(6:34/mi) 162/167bpm [1065b/mi] 118cal 423/528W
8) 1mi - 6:31(6:31/mi) 159/162bpm [1037b/mi] 115cal 426/576W
9) 1mi - 6:46(6:46/mi) 161/169bpm [1090b/mi] 120cal 431/611W
10) 1mi - 6:50(6:50/mi) 161/167bpm [1099b/mi] 122cal 450/618W
11) 1mi - 6:33(6:33/mi) 164/170bpm [1075b/mi] 119cal 431/586W
12) 1mi - 6:34(6:34/mi) 164/169bpm [1077b/mi] 119cal 439/542W
13) 1mi - 6:33(6:33/mi) 166/169bpm [1088b/mi] 121cal 450/557W
14) 0.14mi - 48(5:44/mi) 166/167bpm [951b/mi] 15cal 475/503W
6:26 6:29 6:35 6:54 6:51 6:55 6:34 6:31 6:46 6:50 6:33 6:34 6:33 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:16 3:16 6:32 142 103-152 927 185 178-194 443 140-500 5/2
1.00 6:26 3:10 6:20 153 151-155 969 185 182-190 438 390-474 2/6
1.50 9:33 3:07 6:14 155 152-163 965 186 182-192 429 366-471 3/13
2.00 12:55 3:22 6:44 164 156-168 1106 181 176-188 463 340-558 15/6
2.50 16:12 3:17 6:34 164 158-167 1076 181 176-186 456 355-579 12/7
3.00 19:31 3:19 6:38 160 153-167 1060 181 176-188 445 310-580 22/16
3.50 23:00 3:29 6:58 162 151-171 1130 177 172-180 437 385-569 7/9
4.00 26:24 3:24 6:48 161 153-166 1095 179 176-190 454 354-534 12/1
4.50 29:44 3:20 6:40 160 157-165 1068 179 176-184 443 391-595 10/5
5.00 33:16 3:31 7:03 164 155-172 1156 179 168-192 443 246-626 26/23
5.50 36:42 3:26 6:53 162 155-172 1114 177 170-188 429 316-537 11/10
6.00 40:11 3:29 6:57 163 159-166 1133 177 174-186 466 378-571 16/4
6.50 43:36 3:26 6:51 164 161-167 1125 178 174-184 444 393-528 14/2
7.00 46:44 3:08 6:16 159 154-163 997 181 176-188 399 297-449 1/21
7.50 49:56 3:12 6:23 157 151-160 1003 180 176-186 420 299-476 0/19
8.00 53:17 3:20 6:41 160 159-162 1069 180 174-184 433 397-576 5/5
8.50 56:48 3:31 7:03 162 155-169 1142 176 170-184 442 341-580 21/10
9.00 1:00:02 3:14 6:28 160 154-166 1034 179 174-188 419 296-611 8/22
9.50 1:03:29 3:27 6:54 161 155-167 1111 179 172-188 444 287-618 18/17
10.00 1:06:52 3:23 6:46 161 156-164 1090 177 174-180 456 402-590 11/4
10.50 1:10:02 3:10 6:20 160 155-166 1014 180 176-188 413 281-586 5/28
11.00 1:13:25 3:23 6:46 167 162-170 1131 179 172-188 447 343-550 17/9
11.50 1:16:41 3:16 6:32 165 161-169 1079 178 176-184 441 343-541 8/9
12.00 1:19:59 3:18 6:36 163 160-167 1076 179 176-184 437 340-542 6/15
12.50 1:23:20 3:21 6:41 167 164-169 1117 179 176-184 448 402-557 12/2
13.00 1:26:32 3:12 6:25 166 165-167 1064 180 176-188 452 407-500 4/4
13.14 1:27:20 48 5:47 166 165-167 959 188 184-192 476 435-503 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.9% 8:08
    27 3.8% 7:19
    25 5.7% 7:58
    18 2.5% 6:58
    18 6.5% 7:48
    16 1.7% 6:53

  • Cadence Distribution

    180 avge / 194 max Stride Length: 135cm

  • Power Distribution

    441W (626 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 58.59% More
    800m 3:02 6:06 66.17% More
    1km 3:50 6:11 68.70% More
    Mile 6:16 6:16 72.54% More
    5k 20:16 6:31 74.44% More
    5 miles 32:54 6:35 74.83% More
    10k 41:01 6:36 74.95% More
    10 miles 1:06:43 6:40 75.72% More
    Half 1:27:04 6:39 77.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 79.77
    5km 18:56 6:06 79.69
    5M 31:22 6:16 78.49
    10km 39:29 6:21 77.88
    10M 1:05:24 6:32 77.24
    Half 1:27:04 6:39 76.58
    20M 2:16:21 6:49 76.53
    Mara 3:01:32 6:56 76.87
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