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Sun 2nd Feb 2025 at 12:03pm by baggieboy

Run > Treadmill
  • Time
    33:44
  • Miles
    3.11
  • Lengths
    2009 X 2m
  • Min/mi
    10:51
  • Pacing
    93.5%
  • WAVA
    47.56
  • Stride(cm)
    100
  • Cals
    467
  • Watts
    301
  • Cadence
    149
  • BPM
    150
  • %MHR
    84.1
  • B/mi
    1632
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:17(11:17/mi) 130/138bpm [1466b/mi] 134cal 290/312W
2) 1mi - 11:03(11:03/mi) 157/165bpm [1736b/mi] 159cal 295/333W
3) 0.74mi - 7:40(10:24/mi) 163/166bpm [1695b/mi] 116cal 313/334W
4) 0.37mi - 3:44(10:00/mi) 166/168bpm [1659b/mi] 58cal 324/335W
11:17 11:03 7:40 3:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 11:16 11:16 11:16 130 77-138 1464 145 142-154 290 126-312
2.00 22:19 11:03 11:03 157 135-165 1736 148 144-154 295 270-334
2.74 29:58 7:39 10:24 163 161-166 1696 152 148-156 313 281-334
3.11 33:42 3:44 +1 10:01 166 164-168 1664 155 152-160 324 306-335

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.7 152 1.4 15:05 10:29
    Walk 55.3 145 1.7 18:39 11:09

  • Power Distribution

    301W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 36.02% More
    800m 5:03 10:09 42.05% More
    1km 6:21 10:13 43.56% More
    Mile 10:16 10:16 45.73% More
    5k 33:36 10:49 47.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 48.26
    5km 33:42 10:51 47.51
    5M 56:44 11:21 46.14
    10km 1:11:59 11:35 45.50
    10M 2:01:12 12:07 44.76
    Half 2:42:53 12:26 43.78
    20M 4:18:53 12:57 43.65
    Mara 5:47:57 13:17 43.31
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