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Sun 2nd Feb 2025 at 12:36pm by mrtynj

Walk > General
  • Time
    53:54
  • Miles
    2.84
  • Min/mi
    18:59
  • Stride(cm)
    65
  • Cals
    377
  • Cadence
    130
  • BPM
    113
  • B/mi
    2141
  • Asc(m)
    176
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:00(16:00/mi) 116/125bpm [1857b/mi] 120cal 64/69rpm 3.75/4.07mph
2) 1mi - 19:44(19:44/mi) 115/127bpm [2270b/mi] 142cal 53/85rpm 3.04/4.57mph
3) 0.84mi - 18:09(21:42/mi) 111/124bpm [2409b/mi] 115cal 19/104rpm 2.76/4.88mph
16:00 19:44 18:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:36 101 96-110 1778 125 118-128 2/7
0.25 4:21 2:09 17:15 118 112-125 2036 126 122-134 12/3
0.38 6:19 1:57 15:40 121 117-124 1895 132 128-134 10/13
0.50 8:17 1:58 15:48 117 114-122 1848 131 128-134 11/13
0.63 10:17 2:00 15:58 119 116-122 1901 131 126-134 5/3
0.75 12:14 1:57 15:38 118 114-123 1845 131 128-134 15/9
0.88 14:09 1:54 15:15 117 112-123 1784 134 132-138 12/14
1.00 16:00 1:51 14:50 121 118-123 1795 132 124-136 11/11
1.13 18:02 2:02 16:15 117 110-123 1902 132 128-136 26/14
1.25 19:59 1:57 15:35 115 112-118 1793 132 126-134 17/17
1.38 21:56 1:57 15:38 116 114-120 1814 130 120-136 34/29
1.50 23:53 1:57 15:38 120 116-126 1876 133 128-136 18/22
1.63 25:50 1:56 15:32 115 113-120 1786 133 130-136 8/12
1.75 31:12 5:22 42:57 117 108-124 5026 130 118-138 8/13
1.88 33:41 2:29 19:52 109 103-112 2165 127 122-132 12/5
2.00 35:44 2:03 16:24 112 106-117 1838 131 122-138 1/13
2.13 37:39 1:55 15:22 110 105-117 1691 134 132-136 4/10
2.25 39:40 2:01 16:07 118 114-122 1902 132 128-134 8/5
2.38 42:36 2:56 23:30 112 103-120 2631 125 112-136 6/2
2.50 46:34 3:58 31:42 107 102-111 3392 88 88-88 8/12
2.63 48:45 2:11 17:29 99 93-107 1731 136 128-152 19/8
2.75 52:11 3:25 27:24 113 102-121 3096 127 112-140 3/10
2.84 53:54 1:43 19:55 115 111-121 2291 108 108-108 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 11.6% 16:14
    22 18.1% 16:25
    11 7.9% 15:33

  • Cadence Distribution

    130 avge / 152 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:02 More
    800m 7:39 15:24 More
    1km 9:36 15:27 More
    Mile 15:32 15:32 More
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