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Time
2:33:37
Miles 29.13
Mph 11.4
FBI
51.62
Cals
1982
BPM
140
B/mi 737
Asc(m)
367
Hillscore
22
Surface
Road
Notes & Comments
1) 5mi - 26:25(5:17/mi) 128/151bpm [676b/mi] 334cal 11.35/16.8mph
26:25 30:28 24:25 25:09 26:48 20:21
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (54)
800m (1:53)
1k (2:19)
Mile (3:49)
5k (13:15)
5mi (23:02)
10k (30:23)
10mi (49:52)
Half (1:06:48)
Multi Graph Loading...
(
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.00
6:23
6:23 +20
9.40
112 67-134
715
18/28
2.00
11:27
5:04
11.85
121 109-134
612
20/17
3.00
16:20
4:53
12.27
134 119-151
655
15/14
4.00
21:30
5:10
11.61
137 128-144
708
18/19
5.00
26:45
5:15
11.44
138 129-147
724
21/17
6.00
32:18
5:33
10.82
131 114-142
727
25/19
7.00
47:16
14:58 +8:43
4.01
118 87-138
1766
26/44
8.00
54:36
7:20 +7
8.18
121 106-132
888
16/25
9.00
1:00:39
6:03
9.92
126 112-139
762
36/9
10.00
1:07:13
6:34 +1:10
9.14
138 106-157
906
38/13
11.00
1:12:31
5:19
11.29
152 134-163
808
38/11
12.00
1:16:34
4:02
14.87
167 155-179
674
11/23
13.00
1:20:25
3:51
15.55
169 153-184
652
5/39
14.00
1:25:32
5:07
11.74
161 141-190
823
17/31
15.00
2:10:58
45:26 +39:21
1.32
139 90-163
6316
31/20
16.00
2:17:40
6:42 +1:08
8.94
111 89-124
745
25/10
17.00
2:23:07
5:27
11.02
135 100-160
735
27/7
18.00
2:28:37
5:30
10.91
158 148-167
869
30/2
19.00
2:33:45
5:08 +26
11.69
147 115-166
755
15/12
20.00
2:37:43
3:58
15.12
159 148-170
631
8/43
21.00
2:42:16
4:33 +12
13.20
152 128-172
691
9/43
22.00
2:48:29
6:14 +27
9.63
131 106-172
816
20/30
23.00
2:55:29
6:59
8.58
145 129-172
1014
27/21
24.00
3:00:50
5:22 +8
11.19
135 117-169
724
18/23
25.00
3:05:18
4:27
13.46
150 118-169
669
16/27
26.00
3:09:36
4:18
13.95
142 113-173
611
18/22
27.00
3:14:16
4:40
12.84
157 135-173
734
21/21
28.00
3:18:41
4:25
13.61
161 135-173
710
24/29
29.00
3:24:49
6:08
9.78
153 141-164
938
39/21
29.13
3:25:39
50
9.50
151 146-153
953
4/1
Further Analysis
Climb
Gradient
Mph
61
1.6%
11.1
19
2.7%
7.6
17
6.3%
9.8
16
1.9%
10.4
16
2.9%
10.8
14
2.0%
12.0
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
54
3:37
More
800m
1:53
3:46
More
1km
2:19
3:44
More
Mile
3:49
3:49
More
5k
13:15
4:16
More
5 miles
23:02
4:36
More
10k
30:23
4:53
More
10 miles
49:52
4:59
More
Half
1:06:48
5:06
More
Predictions
Dist
Time
Per Mile
10 miles
49:27
4:57
20km
1:02:16
5:01
15 miles
1:16:01
5:04
20 miles
1:43:07
5:09
40km
2:09:50
5:13
25 miles
2:10:38
5:14
42km
2:16:43
5:14
50 miles
4:32:22
5:27
56 miles
5:07:08
5:29
100 miles
9:27:51
5:41
112 miles
10:40:20
5:43
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