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Sun 2nd Feb 2025 at 10:52am by Charli

Run > General
  • Time
    1:01:50
  • Miles
    6.10
  • Min/mi
    10:08
  • Stride(cm)
    89
  • Cals
    571
  • Cadence
    178
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1720
  • Asc(m)
    279
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 138/147bpm [723b/km] 38cal 11.46/11.69kmph
2) 1km - 7:27(7:27/km) 168/186bpm [1250b/km] 68cal 8.06/11.62kmph
3) 1km - 6:17(6:17/km) 177/185bpm [1112b/km] 61cal 9.55/12.7kmph
4) 1km - 6:07(6:07/km) 169/182bpm [1033b/km] 56cal 9.82/10.31kmph
5) 1km - 8:22(8:22/km) 160/181bpm [1339b/km] 68cal 7.17/10.61kmph
6) 1km - 6:00(6:00/km) 169/182bpm [1014b/km] 54cal 10/10.75kmph
7) 1km - 5:56(5:56/km) 177/184bpm [1049b/km] 58cal 10.12/11.22kmph
8) 1km - 5:45(5:45/km) 178/187bpm [1025b/km] 57cal 10.43/11.46kmph
9) 1km - 5:59(5:59/km) 182/186bpm [1090b/km] 62cal 10.02/11.19kmph
10) 0.81km - 4:43(5:49/km) 183/192bpm [1064b/km] 49cal 10.32/11.15kmph
5:14 7:27 6:17 6:07 8:22 6:00 5:56 5:45 5:59 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 129 74-146 1087 182 176-186 31/21
0.50 4:12 2:06 8:23 144 141-146 1207 181 178-188 4/8
0.75 12:51 8:39 +5:32 34:37 147 119-179 5090 176 118-186 80/69
1.00 16:30 3:38 +58 14:33 171 148-178 2488 181 118-246 24/18
1.25 19:16 2:46 11:05 181 173-186 2007 168 110-186 34/12
1.50 21:38 2:22 9:27 182 180-185 1721 183 176-186 30/32
1.75 24:33 2:55 +9 11:39 175 161-184 2038 173 118-190 13/15
2.00 27:46 3:14 +47 12:54 163 144-172 2103 182 118-192 9/23
2.25 30:08 2:22 9:30 167 164-170 1585 181 174-186 7/30
2.50 32:38 2:29 9:56 177 168-182 1760 181 168-186 20/24
2.75 50:01 17:24 +14:07 1:09:35 166 99-181 11551 173 106-188 55/26
3.00 54:22 4:21 +30 17:22 157 138-169 2727 157 118-188 35/18
3.25 58:46 4:24 +1:56 17:35 160 129-173 2812 177 116-182 26/39
3.50 1:01:17 2:32 10:06 172 167-178 1738 179 158-182 23/27
3.75 1:03:37 2:20 9:20 170 158-182 1586 181 176-184 27/12
4.00 1:05:58 2:21 9:23 179 174-184 1680 181 170-186 11/23
4.25 1:08:26 2:28 9:51 176 167-184 1733 178 124-186 15/22
4.50 1:10:43 2:17 9:09 177 174-180 1621 182 164-188 14/20
4.75 1:13:19 2:36 +8 10:23 178 170-186 1847 174 118-186 18/17
5.00 1:15:28 2:09 +1 8:37 179 169-187 1542 185 180-188 13/19
5.25 1:17:48 2:21 9:22 183 178-186 1715 183 172-190 12/12
5.50 1:20:04 2:15 9:01 183 180-186 1651 184 180-188 15/12
5.75 1:22:58 2:55 +15 11:38 178 165-187 2071 176 118-186 26/18
6.00 1:25:12 2:14 8:57 185 175-192 1655 183 178-188 22/17
6.10 1:26:12 1:00 10:13 184 178-188 1881 179 174-182 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.4% 12:46
    17 10.9% 10:37
    15 12.0% 18:32
    13 11.9% 11:06
    11 6.9% 9:46

  • Cadence Distribution

    178 avge / 246 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.5 181 5.9 54:29 12:21
    Walk 11.3 125 0.2 11:48 50:07
    Still 1.9 - - 2:01 -
    Pause 17.2 - - 17:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 0.00% More
    800m 4:08 8:19 0.00% More
    1km 5:13 8:23 0.00% More
    Mile 9:16 9:16 0.00% More
    5k 31:57 10:17 0.00% More
    5 miles 1:08:28 13:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:06 9:06
    5km 30:15 9:44
    5M 50:05 10:01
    10km 1:03:03 10:09
    10M 1:44:25 10:27
    Half 2:19:01 10:37
    20M 3:37:42 10:53
    Mara 4:49:51 11:04
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