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Sun 2nd Feb 2025 at 11:02am by Ex Chimney

Run > General
  • Time
    53:49
  • Miles
    5.46
  • Min/mi
    9:51
  • Pacing
    76.3%
  • WAVA
    50.95
  • Stride(cm)
    100
  • Cals
    728
  • Watts
    325
  • Cadence
    163
  • BPM
    146
  • %MHR
    78.9
  • B/mi
    1439
  • Asc(m)
    237
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 136/150bpm [1144b/mi] 111cal 359/577W
2) 1mi - 9:25(9:25/mi) 148/153bpm [1393b/mi] 132cal 318/410W
3) 1mi - 10:44(10:44/mi) 149/157bpm [1599b/mi] 145cal 310/484W
4) 1mi - 9:53(9:53/mi) 147/152bpm [1453b/mi] 135cal 301/419W
5) 1mi - 11:05(11:05/mi) 147/154bpm [1628b/mi] 145cal 298/470W
6) 0.46mi - 4:17(9:15/mi) 150/154bpm [1387b/mi] 60cal 364/711W
8:25 9:25 10:44 9:53 11:05 4:17

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:02 118 81-133 949 171 142-180 404 97-577 10/16
0.50 3:50 1:50 7:18 136 132-140 994 172 168-176 358 319-394 0/27
0.75 5:53 2:03 8:13 141 137-147 1158 174 170-176 354 280-468 17/7
1.00 8:24 2:30 10:01 147 143-150 1472 161 116-178 348 271-494 24/2
1.25 11:17 2:53 11:33 149 146-153 1721 151 108-174 346 209-410 14/5
1.50 13:29 2:12 8:49 150 145-153 1323 168 162-174 304 226-391 1/24
1.75 15:40 2:11 8:45 144 140-146 1261 168 162-176 297 212-390 2/18
2.00 17:48 2:08 8:30 148 144-150 1258 169 162-176 324 277-348 18/4
2.25 20:51 3:03 12:10 150 147-157 1826 150 102-246 309 72-484 9/23
2.50 22:53 2:02 8:09 149 146-150 1214 169 166-176 295 241-361 13/15
2.75 25:53 3:00 12:00 146 143-148 1751 152 110-176 301 207-422 17/5
3.00 28:32 2:39 10:37 151 147-156 1604 158 116-176 341 270-446 17/3
3.25 31:45 3:13 12:51 148 146-151 1901 151 102-176 316 159-419 19/0
3.50 34:01 2:16 9:06 148 144-152 1347 169 162-176 297 220-379 3/20
3.75 36:11 2:10 8:40 144 140-147 1249 171 164-180 296 209-409 1/26
4.00 38:25 2:14 8:56 147 140-149 1313 172 168-176 309 274-352 6/8
4.25 41:35 3:10 12:39 149 144-154 1885 154 100-222 318 172-470 21/10
4.50 43:37 2:02 8:07 144 141-149 1168 171 166-178 282 235-337 3/22
4.75 46:37 3:00 12:01 144 141-148 1730 158 110-176 311 211-424 20/7
5.00 49:30 2:53 11:32 149 146-152 1718 158 96-176 331 90-446 18/0
5.25 52:05 2:35 10:22 150 147-152 1555 166 130-180 347 234-411 17/1
5.46 53:48 1:43 7:59 151 149-154 1207 176 170-196 390 235-711 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 5.6% 11:48
    36 6.1% 12:35
    28 6.0% 11:19
    27 7.4% 12:36
    27 10.8% 14:35
    26 10.2% 15:13

  • Cadence Distribution

    163 avge / 246 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 170 5 45:28 9:08
    Walk 15.3 118 0.5 8:14 16:47
    Still 0.2 - - 6 -

  • Power Distribution

    325W (711 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 48.17% More
    800m 3:36 7:14 56.65% More
    1km 4:37 7:25 57.55% More
    Mile 8:20 8:20 54.08% More
    5k 29:56 9:38 51.25% More
    5 miles 49:26 9:53 50.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 50.61
    5km 29:36 9:32 51.83
    5M 49:01 9:48 51.07
    10km 1:01:43 9:56 50.71
    10M 1:42:13 10:13 50.66
    Half 2:16:05 10:23 49.99
    20M 3:33:06 10:39 50.59
    Mara 4:43:43 10:50 50.67
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