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Sun 2nd Feb 2025 at 11:00am by GeoffP

Run > General
  • Time
    50:16
  • Miles
    5.17
  • Min/mi
    9:43
  • Pacing
    69.5%
  • WAVA
    53.42
  • Stride(cm)
    102
  • Cals
    756
  • Cadence
    162
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1558
  • Asc(m)
    328
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 134/145bpm [711b/km] 73cal
2) 1km - 6:59(6:59/km) 151/170bpm [1055b/km] 102cal
3) 1km - 6:11(6:11/km) 161/168bpm [994b/km] 93cal
4) 1km - 6:08(6:08/km) 162/171bpm [992b/km] 94cal
5) 1km - 5:00(5:00/km) 159/165bpm [794b/km] 77cal
6) 1km - 6:45(6:45/km) 164/175bpm [1107b/km] 100cal
7) 1km - 6:21(6:21/km) 169/180bpm [1072b/km] 95cal
8) 1km - 5:58(5:58/km) 176/200bpm [1049b/km] 95cal
9) 0.32km - 1:37(5:06/km) 197/202bpm [1004b/km] 27cal
5:18 6:59 6:11 6:08 5:00 6:45 6:21 5:58 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 122 81-139 1145 171 106-226 4/12
0.50 4:12 1:51 7:26 140 137-143 1041 174 170-178 6/29
0.75 6:58 2:46 11:04 143 134-152 1582 154 100-172 26/19
1.00 9:18 2:20 9:19 147 131-157 1369 166 160-174 7/22
1.25 12:18 3:00 11:59 156 141-170 1868 157 116-174 17/9
1.50 14:29 2:11 8:45 158 151-164 1382 170 162-176 23/12
1.75 17:22 2:54 11:34 163 154-168 1887 154 120-174 17/10
2.00 19:26 2:04 8:16 161 157-166 1330 171 164-174 31/16
2.25 21:12 1:46 7:03 165 158-171 1164 173 168-190 1/40
2.50 24:39 3:27 13:47 160 148-170 2207 141 86-176 18/17
2.75 26:40 2:01 8:02 160 159-162 1286 173 168-178 27/10
3.00 28:25 1:45 7:02 155 150-161 1089 174 170-182 1/30
3.25 31:23 2:58 11:53 162 151-174 1926 152 92-224 33/9
3.50 33:41 2:17 9:09 163 156-169 1493 166 96-174 9/31
3.75 36:27 2:47 11:07 164 153-171 1823 149 86-174 34/7
4.00 38:57 2:29 9:58 169 163-174 1684 166 118-174 12/17
4.25 41:58 3:01 12:03 168 161-174 2024 153 110-228 37/8
4.50 43:46 1:48 7:14 177 167-181 1279 172 162-188 2/21
4.75 45:59 2:13 8:52 177 162-186 1570 166 102-176 1/29
5.00 48:53 2:54 11:36 179 158-202 2075 148 108-174 32/0
5.17 50:16 1:23 8:12 196 193-201 1608 175 166-214 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 15.7% 16:38
    33 8.4% 12:52
    31 15.7% 12:41
    19 13.6% 12:54
    17 13.4% 13:55
    16 9.1% 11:09

  • Cadence Distribution

    162 avge / 228 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 170 4.7 40:46 8:42
    Walk 18.9 114 0.5 9:29 19:39
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 52.15% More
    800m 3:40 7:23 57.31% More
    1km 4:58 8:00 55.16% More
    Mile 8:42 8:42 53.54% More
    5k 29:32 9:30 53.74% More
    5 miles 48:33 9:43 53.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 52.83
    5km 29:18 9:26 54.17
    5M 48:31 9:42 53.47
    10km 1:01:05 9:50 53.12
    10M 1:41:09 10:07 53.13
    Half 2:14:41 10:17 52.45
    20M 3:30:54 10:33 53.08
    Mara 4:40:47 10:43 53.16
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