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Sun 2nd Feb 2025 at 10:01am by MikeBrewer

Run > General
  • Time
    2:26:39
  • Miles
    14.38
  • Min/mi
    10:12
  • Pacing
    68.8%
  • WAVA
    48.53
  • Stride(cm)
    103
  • Cals
    2114
  • Watts
    309
  • Cadence
    153
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1717
  • Asc(m)
    536
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 119/125bpm [617b/km] 59cal 363/432W
2) 1km - 6:04(6:04/km) 126/128bpm [765b/km] 72cal 314/416W
3) 1km - 6:04(6:04/km) 131/170bpm [795b/km] 74cal 297/420W
4) 1km - 5:26(5:26/km) 170/176bpm [922b/km] 80cal 353/417W
5) 1km - 6:48(6:48/km) 176/180bpm [1198b/km] 100cal 349/416W
6) 1km - 8:19(8:19/km) 175/181bpm [1454b/km] 125cal 251/599W
7) 1km - 5:06(5:06/km) 174/178bpm [887b/km] 78cal 295/423W
8) 1km - 5:42(5:42/km) 174/180bpm [991b/km] 88cal 304/436W
9) 1km - 6:15(6:15/km) 178/181bpm [1112b/km] 93cal 348/418W
10) 1km - 8:33(8:33/km) 178/183bpm [1522b/km] 131cal 283/439W
11) 1km - 6:21(6:21/km) 171/177bpm [1084b/km] 92cal 258/434W
12) 1km - 6:50(6:50/km) 174/179bpm [1188b/km] 101cal 326/416W
13) 1km - 4:52(4:52/km) 174/176bpm [846b/km] 75cal 329/499W
14) 1km - 4:59(4:59/km) 174/180bpm [867b/km] 76cal 333/431W
15) 1km - 7:16(7:16/km) 171/181bpm [1244b/km] 104cal 267/494W
16) 1km - 5:25(5:25/km) 175/182bpm [948b/km] 82cal 325/396W
17) 1km - 6:08(6:08/km) 174/180bpm [1067b/km] 90cal 324/464W
18) 1km - 9:07(9:07/km) 172/179bpm [1568b/km] 130cal 245/458W
19) 1km - 7:20(7:20/km) 174/179bpm [1277b/km] 108cal 293/428W
20) 1km - 4:49(4:49/km) 182/187bpm [876b/km] 78cal 269/395W
21) 1km - 5:24(5:24/km) 176/181bpm [952b/km] 80cal 316/404W
22) 1km - 6:23(6:23/km) 166/176bpm [1061b/km] 82cal 291/392W
23) 1km - 7:31(7:31/km) 175/183bpm [1315b/km] 104cal 263/417W
24) 0.15km - 47(5:17/km) 180/182bpm [952b/km] 12cal 306/343W
5:11 6:04 6:04 5:26 6:48 8:19 5:06 5:42 6:15 8:33 6:21 6:50 4:52 4:59 7:16 5:25 6:08 9:07 7:20 4:49 5:24 6:23 7:31 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:08 4:08 8:16 118 74-125 975 175 166-180 364 92-432 10/7
1.00 8:47 4:39 9:18 125 124-127 1163 169 136-180 319 52-416 10/19
1.50 13:33 4:46 9:33 126 124-129 1203 161 154-170 326 248-416 9/13
2.00 18:26 4:52 9:45 141 127-170 1375 162 86-174 342 4-420 10/6
2.50 22:53 4:27 8:55 172 168-176 1533 164 156-170 348 319-374 32/1
3.00 28:25 5:31 11:03 175 166-179 1933 153 118-166 354 68-416 39/1
3.50 35:51 7:26 14:52 175 170-181 2603 125 100-176 266 51-599 56/22
4.00 40:20 4:29 8:59 174 168-181 1562 166 152-176 331 98-463 16/33
4.50 44:14 3:54 7:47 173 170-178 1347 173 162-184 278 240-338 5/59
5.00 48:57 4:43 9:26 174 170-180 1642 160 142-172 318 124-436 16/8
5.50 53:53 4:56 9:52 178 176-181 1757 158 152-170 359 265-418 40/7
6.00 1:01:14 7:21 14:43 178 174-183 2619 133 102-168 291 2-439 47/4
6.50 1:05:43 4:29 8:58 176 172-179 1577 164 108-240 301 72-427 14/58
7.00 1:11:47 6:04 12:08 171 162-178 2076 146 112-176 293 73-434 38/1
7.50 1:16:59 5:12 10:24 174 165-179 1809 151 114-174 311 210-409 33/7
8.00 1:20:56 3:56 7:53 174 171-175 1371 169 156-176 331 253-499 3/46
8.50 1:24:37 3:41 7:23 174 170-175 1284 172 162-180 319 255-382 8/42
9.00 1:29:43 5:06 10:13 174 169-180 1777 149 104-170 319 188-455 27/11
9.50 1:35:15 5:32 11:04 171 161-182 1892 148 86-230 292 23-494 6/34
10.00 1:39:34 4:18 8:36 174 171-176 1497 163 114-178 322 202-385 5/27
10.50 1:44:25 4:51 9:42 174 170-180 1689 159 108-176 353 90-464 22/7
11.00 1:51:21 6:56 13:52 174 168-179 2414 133 104-168 277 56-458 41/0
11.50 1:57:50 6:29 12:58 171 165-177 2217 133 86-172 265 51-412 27/9
12.00 2:03:15 5:25 10:50 176 170-181 1907 144 102-194 262 68-428 33/31
12.50 2:07:08 3:54 7:47 183 175-187 1424 169 158-184 313 159-395 2/81
13.00 2:11:23 4:15 8:30 177 165-181 1504 164 118-240 322 133-404 2/29
13.50 2:16:15 4:51 9:43 165 161-172 1603 158 82-166 311 147-356 13/6
14.00 2:21:48 5:33 11:07 173 159-179 1923 147 112-162 292 54-392 12/19
14.38 2:26:39 4:51 12:42 175 169-183 2223 138 100-240 259 106-417 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    130 5.6% 11:45
    90 7.2% 13:21
    71 5.8% 12:11
    60 7.1% 15:53
    32 6.4% 15:26
    28 9.0% 15:58

  • Cadence Distribution

    153 avge / 240 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 164 12.6 1:53:48 9:02
    Walk 21.7 113 1.8 31:51 17:48
    Still 0.7 - - 1:01 -

  • Power Distribution

    309W (599 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 45.92% More
    800m 3:40 7:23 52.36% More
    1km 4:38 7:27 54.09% More
    Mile 7:36 7:36 56.09% More
    5k 27:47 8:57 52.16% More
    5 miles 48:44 9:45 48.42% More
    10k 1:00:59 9:49 48.31% More
    10 miles 1:39:33 9:57 48.91% More
    Half 2:12:27 10:07 48.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 49.05
    5km 28:54 9:18 50.15
    5M 47:52 9:34 49.29
    10km 1:00:15 9:42 48.90
    10M 1:39:47 9:59 48.80
    Half 2:12:51 10:08 48.12
    20M 3:28:02 10:24 48.69
    Mara 4:36:59 10:34 48.76
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