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Sun 2nd Feb 2025 at 11:05am by BillybobZed

Walk > General
  • Time
    1:26:47
  • Miles
    2.49
  • Min/mi
    34:51
  • Stride(cm)
    41
  • Cals
    377
  • Cadence
    113
  • BPM
    83
  • %MHR
    51.2
  • B/mi
    2892
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:05(24:16/mi) 94/120bpm [2282b/mi] 57/62rpm 2.47/3.59mph
2) 0.62mi - 15:21(24:44/mi) 100/117bpm [2473b/mi] 56/106rpm 2.43/3.35mph
3) 0.62mi - 12:50(20:40/mi) 101/126bpm [2088b/mi] 59/88rpm 2.9/4.74mph
4) 0.62mi - 43:25(1:09:52/mi) 68/97bpm [4751b/mi] 50/93rpm 0.86/19.61mph
5) 0mi - 5(1:07:03/mi) 68/97bpm [4560b/mi] 50/93rpm 0.86/19.61mph
15:05 15:21 12:50 43:25 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 15:03 15:03 24:13 94 75-120 2276 103 0-124 15/19
1.24 30:23 15:20 24:43 100 80-117 2472 106 0-212 20/18
1.86 43:11 12:48 20:38 101 64-126 2084 106 0-176 20/20
2.48 1:26:37 43:26 1:10:01 68 52-97 4761 9 0-186 43/40
2.48 1:26:38 0 10:19 70 69-70 722 27 0-54 0/0
2.49 1:26:41 3 16:06 72 70-74 1159 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 126 max Delete HR Trace

  • Cadence Distribution

    113 avge / 212 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 9:16 18:38 More
    1km 11:50 19:02 More
    Mile 20:32 20:32 More
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