for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2025 at 9:29am by Kirsty

Run > Long Run

Follow User
0 👍

Time
2:29:43
Miles
10.99
Min/mi
13:37
Pacing
31.2%
WAVA
39.71
Stride(cm)
74
Cals
1094
Cadence
159
BPM
134
%MHR
78.5
B/mi
1828
Asc(m)
693
Hillscore
20
Surface
Road

Notes & Comments

Long run to Syon Park

1) 0.62mi - 8:37(13:53/mi) 47cal
2) 0.62mi - 8:28(13:38/mi) 48cal
3) 0.62mi - 8:38(13:54/mi) 48cal
4) 0.62mi - 9:03(14:34/mi) 57cal
5) 0.62mi - 8:13(13:13/mi) 124/137bpm [1639b/mi] 67cal
6) 0.62mi - 7:55(12:45/mi) 134/150bpm [1709b/mi] 58cal
7) 0.62mi - 9:16(14:55/mi) 122/152bpm [1820b/mi] 68cal
8) 0.62mi - 7:52(12:39/mi) 131/147bpm [1657b/mi] 62cal
9) 0.62mi - 8:16(13:19/mi) 139/151bpm [1851b/mi] 65cal
10) 0.62mi - 8:03(12:58/mi) 145/154bpm [1880b/mi] 69cal
11) 0.62mi - 9:12(14:48/mi) 123/145bpm [1820b/mi] 63cal
12) 0.62mi - 8:05(13:00/mi) 142/156bpm [1846b/mi] 72cal
13) 0.62mi - 7:50(12:37/mi) 142/156bpm [1791b/mi] 61cal
14) 0.62mi - 8:43(14:02/mi) 135/156bpm [1894b/mi] 68cal
15) 0.62mi - 8:23(13:29/mi) 137/153bpm [1847b/mi] 66cal
16) 0.62mi - 8:04(12:58/mi) 147/155bpm [1907b/mi] 65cal
17) 0.62mi - 8:04(12:59/mi) 150/159bpm [1947b/mi] 63cal
18) 0.43mi - 7:01(16:30/mi) 133/158bpm [2194b/mi] 47cal

8:37 8:28 8:38 9:03 8:13 7:55 9:16 7:52 8:16 8:03 9:12 8:05 7:50 8:43 8:23 8:04 8:04 7:01

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:54	6:54	13:48	168 164-176	45/21
1.00	13:51	6:57	13:54	166 162-170	35/35
1.50	20:44	6:54 +6	13:47	162 92-170	61/48
2.00	29:49	9:04 +1:39	18:09	147 106-172	24/45
2.50	36:44	6:56	13:51	153 124-174	32/25
3.00	43:24	6:40 +3	13:20	165 82-172	36/49
3.50	50:39	7:15 +55	14:30	167 162-180	28/36
4.00	57:14	6:35	13:10	167 164-176	42/31
4.50	1:04:47	7:34	15:07	140 120-174	30/44
5.00	1:13:50	9:02 +2:42	18:05	168 164-178	45/41
5.50	1:22:07	8:18 +1:39	16:35	170 164-188	37/34
6.00	1:28:44	6:37	13:14	166 164-170	41/27
6.50	1:36:01	7:17	14:33	143 112-168	36/52
7.00	1:42:45	6:44	13:29	160 124-172	32/31
7.50	1:57:03	14:18 +7:48	28:36	167 116-176	40/25
8.00	2:06:09	9:06 +2:49	18:11	168 164-180	26/32
8.50	2:12:35	6:26	12:52	166 164-170	38/34
9.00	2:21:17	8:42 +1:08	17:24	141 120-176	23/29
9.50	2:28:04	6:47 +24	13:34	167 162-176	36/36
10.00	2:35:30	7:26 +58	14:52	167 118-174	56/58
10.50	2:42:36	7:06 +28	14:12	168 162-176	83/81
10.99	2:50:22	7:46	15:54	136 82-170	30/27

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
47	31.6%	13:29
24	16.6%	15:13
22	21.5%	14:24
16	8.4%	12:21
15	12.8%	13:46
15	9.2%	13:09

Cadence Distribution
159 avge / 188 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.5	167	9.6	2:02:21	13:54
Walk	20.7	124	1.4	37:21	26:11
Still	0.1	-	-	8	-
Pause	5.8	-	-	10:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	31.64%	More
800m	6:16	12:37	33.76%	More
1km	7:54	12:43	34.88%	More
Mile	13:07	13:07	35.76%	More
5k	44:39	14:22	36.23%	More
5 miles	1:12:40	14:32	36.04%	More
10k	1:31:18	14:42	35.71%	More
10 miles	2:35:11	15:31	34.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	39.77
5km	39:14	12:38	41.23
5M	1:04:58	13:00	40.31
10km	1:21:48	13:10	39.86
10M	2:15:28	13:33	39.69
Half	3:00:21	13:46	39.46
20M	4:42:26	14:07	38.93
Mara	6:16:01	14:21	38.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.