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Sun 2nd Feb 2025 at 11:10am by Jen HB

Bike > General
  • Time
    24:21
  • Miles
    2.67
  • Mph
    6.6
  • Cals
    122
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1037
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.29km - 24:21(5:40/km) 115/141bpm [652b/km] 122cal 10.58/17.37kmph
24:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:03 2:03 3.66 94 87-102 1540 45/25
0.25 3:12 1:09 6.48 102 98-107 945 8/0
0.38 4:01 49 9.15 111 104-119 728 1/4
0.50 5:01 59 7.57 119 109-125 943 8/1
0.63 7:04 2:03 3.67 94 78-116 1538 2/4
0.75 7:57 53 8.43 86 77-97 612 9/4
0.88 8:46 49 9.23 102 95-109 663 1/7
1.00 10:00 1:14 6.07 113 103-121 1117 2/2
1.13 10:46 46 9.68 114 110-117 706 1/3
1.25 12:00 1:14 6.12 120 109-128 1177 9/3
1.38 12:54 54 8.33 125 118-132 900 0/4
1.50 13:45 51 8.80 135 134-136 921 2/3
1.63 14:35 50 9.09 134 133-134 884 3/4
1.75 15:25 50 9.00 134 132-136 893 5/4
1.88 16:16 51 8.76 136 130-141 932 6/4
2.00 18:03 1:47 4.19 122 105-137 1746 4/3
2.13 19:04 1:01 7.39 107 101-115 869 3/4
2.25 19:51 47 9.56 117 114-119 734 1/3
2.38 21:03 1:12 6.23 128 117-138 1232 4/2
2.50 21:55 51 8.74 127 126-128 872 2/3
2.63 23:37 1:43 4.39 128 122-134 1749 2/1
2.67 24:21 44 3.53 126 124-128 2144 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 8.5% 4.9
    10 4.1% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:35 6:22 More
    800m 3:19 6:41 More
    1km 4:11 6:43 More
    Mile 7:03 7:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:38:43 9:52
    20km 2:04:17 10:00
    15 miles 2:31:43 10:07
    20 miles 3:25:49 10:17
    40km 4:19:08 10:26
    25 miles 4:20:45 10:26
    42km 4:32:54 10:27
    50 miles 9:03:38 10:52
    56 miles 10:13:01 10:57
    100 miles 18:53:26 11:20
    112 miles 21:18:07 11:25
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