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Sun 2nd Feb 2025 at 11:32am by Kaydeepix

Run > General
  • Time
    44:28
  • Miles
    2.60
  • Min/mi
    17:06
  • Pacing
    72.5%
  • WAVA
    32.95
  • Stride(cm)
    59
  • Cals
    347
  • Watts
    239
  • Cadence
    160
  • BPM
    132
  • %MHR
    77
  • B/mi
    2252
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:40(9:40/km) 125/138bpm [1208b/km] 79cal 230/528W
2) 1km - 12:15(12:15/km) 128/142bpm [1569b/km] 89cal 159/312W
3) 0.79km - 8:05(10:16/km) 136/141bpm [1395b/km] 64cal 214/324W
4) 1km - 10:39(10:39/km) 136/144bpm [1447b/km] 83cal 203/357W
5) 0.4km - 3:50(9:34/km) 140/144bpm [1339b/km] 32cal 239/318W
9:40 12:15 8:05 10:39 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 9:39 9:39 15:32 125 97-138 1942 146 0-168 230 0-528 11/10
1.24 21:54 12:15 19:44 128 116-142 2526 113 0-172 159 0-312 10/15
1.73 29:59 8:05 16:31 136 125-141 2246 144 0-170 214 0-324 6/10
2.35 40:37 10:38 17:07 136 121-144 2329 136 0-170 203 0-357 11/12
2.60 44:26 3:49 +1 15:28 140 135-144 2164 155 0-170 239 0-318 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Cadence Distribution

    160 avge / 172 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 164 2.4 35:52 14:42
    Walk 9.7 122 0.2 4:20 26:40
    Still 9.6 - - 4:16 -

  • Power Distribution

    239W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:22 31.44% More
    800m 6:56 13:56 34.05% More
    1km 9:16 14:55 33.01% More
    Mile 15:54 15:54 32.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:09 16:09 31.81
    5km 53:42 17:17 33.12
    5M 1:28:56 17:47 32.37
    10km 1:51:58 18:01 32.01
    10M 3:05:25 18:33 31.97
    Half 4:06:52 18:51 31.84
    20M 6:26:36 19:20 31.32
    Mara 8:34:43 19:39 30.82
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