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Sun 2nd Feb 2025 at 11:30am by Darlo

Run > Steady-State
  • Amazing
  • cold
  • Time
    45:20
  • Miles
    4.05
  • Min/mi
    11:12
  • Pacing
    91.2%
  • WAVA
    46.77
  • Stride(cm)
    90
  • Cals
    547
  • Cadence
    160
  • BPM
    137
  • %MHR
    75.7
  • B/mi
    1533
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 129/141bpm [1494b/mi] 134cal
2) 1mi - 11:02(11:02/mi) 135/141bpm [1490b/mi] 131cal
3) 1mi - 11:07(11:07/mi) 144/151bpm [1601b/mi] 139cal
4) 1mi - 11:03(11:03/mi) 144/148bpm [1591b/mi] 137cal
5) 0.05mi - 33(12:04/mi) 143/145bpm [1726b/mi] 6cal
11:35 11:02 11:07 11:03 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:32 112 76-126 1403 156 106-164 3/0
0.25 3:21 1:47 14:20 124 116-128 1777 157 114-164 5/2
0.38 4:49 1:28 11:41 124 119-129 1448 159 156-162 3/2
0.50 6:11 1:21 10:52 130 126-133 1413 160 154-164 2/2
0.63 7:28 1:18 10:23 135 133-137 1401 160 160-162 3/0
0.75 8:48 1:20 10:38 139 135-141 1479 162 160-164 1/3
0.88 10:14 1:25 11:23 137 131-140 1560 160 154-164 1/4
1.00 11:35 1:21 10:49 133 131-134 1438 160 154-162 0/4
1.13 12:55 1:20 10:41 135 132-138 1442 162 160-162 1/3
1.25 14:16 1:21 10:50 133 130-135 1442 156 80-172 0/2
1.38 15:40 1:24 11:11 135 132-137 1510 162 160-164 1/5
1.50 16:56 1:16 10:11 136 135-137 1386 162 160-162 2/4
1.63 18:16 1:19 10:34 134 132-137 1416 162 160-164 1/5
1.75 19:46 1:30 12:03 134 129-136 1616 157 118-164 1/4
1.88 21:09 1:23 11:01 137 133-139 1510 160 158-162 4/1
2.00 22:37 1:28 11:46 139 137-141 1635 160 158-162 2/3
2.13 24:04 1:27 11:35 139 136-142 1610 160 158-162 2/3
2.25 25:27 1:23 11:05 140 137-142 1551 158 156-162 5/2
2.38 26:51 1:25 11:17 144 142-146 1625 159 158-162 3/1
2.50 28:18 1:26 11:28 144 143-146 1652 159 152-162 3/1
2.63 29:38 1:21 10:45 147 144-150 1581 160 158-164 4/0
2.75 31:00 1:21 10:51 146 144-149 1585 160 158-162 3/2
2.88 32:23 1:23 11:06 145 143-149 1610 161 158-162 4/1
3.00 33:44 1:21 10:49 147 143-150 1591 160 158-162 2/2
3.13 35:08 1:24 11:12 142 141-143 1591 159 154-160 3/2
3.25 36:30 1:22 10:57 144 143-146 1577 160 156-164 2/3
3.38 37:49 1:19 10:33 147 145-148 1550 161 160-164 1/4
3.50 39:24 1:34 12:36 142 135-148 1789 161 158-166 6/2
3.63 40:43 1:20 10:37 142 140-144 1508 160 156-164 2/2
3.75 42:03 1:20 10:38 142 138-144 1509 159 158-160 2/2
3.88 43:29 1:26 11:26 144 142-147 1647 160 156-162 1/3
4.00 44:47 1:18 10:24 146 144-147 1519 160 158-164 9/9
4.05 45:20 33 12:10 143 140-145 1741 159 154-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 11:05

  • Cadence Distribution

    160 avge / 172 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 160 4 44:55 11:08
    Walk 0.6 108 0 15 21:32
    Still 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 34.71% More
    800m 5:14 10:33 40.77% More
    1km 6:38 10:41 42.50% More
    Mile 10:42 10:42 45.94% More
    5k 34:12 11:01 47.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 47.74
    5km 34:14 11:01 47.18
    5M 56:41 11:20 46.63
    10km 1:11:22 11:29 46.32
    10M 1:58:10 11:49 46.05
    Half 2:37:20 12:01 45.70
    20M 4:06:23 12:19 45.77
    Mara 5:28:02 12:31 46.04
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