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Sun 2nd Feb 2025 at 11:30am by Pothunter

Walk > General
  • Time
    23:56
  • Miles
    0.85
  • Min/mi
    28:09
  • Stride(cm)
    47
  • Cals
    176
  • Cadence
    122
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    2326
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:24(32:50/mi) 80/97bpm [2626b/mi] 88cal 25/109rpm
2) 0.4mi - 24:31(1:01:20/mi) 78/94bpm [4784b/mi] 88cal 11/79rpm
20:24 24:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:23 2:23 38:04 85 80-95 3236 116 96-124 3/1
0.13 7:03 4:40 1:14:44 75 59-92 5605 141 110-218 6/7
0.19 11:45 4:42 1:15:16 76 76-76 5721 102 102-102 0/1
0.25 14:30 2:45 44:03 83 77-85 3656 118 110-124 1/1
0.31 15:33 1:03 16:42 83 80-86 1386 122 118-124 3/2
0.38 16:35 1:02 16:33 82 76-87 1357 119 114-122 2/0
0.44 17:34 59 15:37 83 77-86 1296 123 120-128 3/1
0.50 18:34 1:00 16:04 91 88-94 1463 121 114-126 2/0
0.56 19:30 56 14:53 89 86-94 1324 123 118-126 1/1
0.63 20:29 59 15:43 88 85-91 1383 125 120-126 1/2
0.69 21:26 58 15:24 82 76-89 1263 122 120-126 0/4
0.75 22:22 56 14:57 82 77-87 1226 125 124-130 0/5
0.81 23:18 56 14:50 84 81-87 1245 124 122-128 0/4
0.85 23:56 38 18:38 85 82-88 1584 121 114-126 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 95 max Delete HR Trace

  • Cadence Distribution

    122 avge / 218 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 7:41 15:28 More
    1km 9:44 15:39 More
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