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Sun 2nd Feb 2025 at 10:44am by Striderdan

Run > Long Run
  • cold
  • Time
    1:22:48
  • Miles
    10.04
  • Min/mi
    8:15
  • Pacing
    77.9%
  • WAVA
    64.58
  • Stride(cm)
    113
  • Cals
    1130
  • Cadence
    173
  • BPM
    137
  • %MHR
    82.8
  • B/mi
    1127
  • Asc(m)
    371
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 127/139bpm [1018b/mi] 104cal 7.49/8.04mph
2) 1mi - 7:48(7:48/mi) 143/156bpm [1115b/mi] 107cal 7.7/8.01mph
3) 1mi - 7:56(7:56/mi) 134/139bpm [1062b/mi] 111cal 7.57/8.37mph
4) 1mi - 7:56(7:56/mi) 136/142bpm [1080b/mi] 110cal 7.56/8.33mph
5) 1mi - 8:20(8:20/mi) 139/143bpm [1159b/mi] 113cal 7.2/8.56mph
6) 1mi - 8:20(8:20/mi) 137/140bpm [1142b/mi] 112cal 7.2/7.74mph
7) 1mi - 8:22(8:22/mi) 140/142bpm [1171b/mi] 118cal 7.17/7.53mph
8) 1mi - 8:35(8:35/mi) 139/143bpm [1193b/mi] 119cal 6.99/7.51mph
9) 1mi - 9:15(9:15/mi) 139/144bpm [1286b/mi] 123cal 6.49/7.99mph
10) 1mi - 7:56(7:56/mi) 140/145bpm [1110b/mi] 109cal 7.57/8.04mph
11) 0.04mi - 20(7:33/mi) 142/143bpm [1071b/mi] 4cal 7.95/7.83mph

Calderstones Park, Sefton Park, Aigburth Road, Booker Ave, Calderstones Park, Reservoir Road
8:01 7:48 7:56 7:56 8:20 8:20 8:22 8:35 9:15 7:56 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:49 116 67-133 906 172 168-180 14/67
1.00 8:08 4:14 +8 8:27 133 129-137 1124 173 170-176 13/27
1.50 12:02 3:54 7:47 143 134-156 1114 173 170-176 11/22
2.00 15:56 3:54 7:49 143 134-152 1117 173 170-176 13/21
2.50 19:48 3:52 7:43 133 130-135 1027 173 164-178 28/27
3.00 23:51 4:04 8:08 136 132-139 1105 173 170-178 29/16
3.50 27:47 3:56 7:51 135 131-138 1060 173 168-176 15/23
4.00 31:48 4:01 8:02 137 133-142 1100 174 170-176 12/34
4.50 36:03 4:15 8:30 140 136-143 1191 173 172-178 33/26
5.00 40:08 4:05 8:10 138 134-140 1126 173 170-178 17/14
5.50 44:16 4:09 8:17 140 139-140 1160 173 170-176 30/42
6.00 49:18 5:02 +51 10:04 133 126-140 1339 174 172-178 16/26
6.50 53:28 4:09 8:19 140 137-142 1163 173 170-178 30/22
7.00 57:42 4:14 8:28 140 136-141 1186 172 168-176 31/34
7.50 1:02:00 4:18 8:36 140 136-143 1203 171 166-176 18/12
8.00 1:06:46 4:46 +31 9:32 137 131-140 1307 171 168-178 19/13
8.50 1:12:14 5:28 +49 10:56 138 128-143 1508 170 166-174 42/23
9.00 1:16:50 4:36 9:12 140 131-145 1288 172 166-180 34/11
9.50 1:20:56 4:07 8:13 140 137-145 1151 172 164-178 15/21
10.00 1:24:46 3:49 7:39 139 134-142 1063 173 170-178 14/26
10.04 1:25:06 20 7:53 143 142-143 1127 176 172-178 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.9% 10:20
    16 6.2% 7:43
    16 11.1% 8:22
    15 6.5% 7:57
    14 10.2% 8:37
    14 7.3% 10:06

  • Cadence Distribution

    173 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 172 10 1:22:44 8:28
    Still 0.1 - - 3 -
    Pause 2.7 - - 2:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 49.25% More
    800m 3:44 7:31 55.81% More
    1km 4:45 7:38 57.30% More
    Mile 7:44 7:44 59.75% More
    5k 24:25 7:52 64.43% More
    5 miles 40:07 8:01 64.08% More
    10k 51:07 8:14 62.90% More
    10 miles 1:24:45 8:28 62.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 64.29
    5km 23:53 7:41 65.89
    5M 39:33 7:55 65.00
    10km 49:47 8:01 64.58
    10M 1:22:27 8:15 64.57
    Half 1:49:46 8:23 63.74
    20M 2:51:54 8:36 64.50
    Mara 3:48:52 8:44 64.60
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