or for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2025 at 11:20am by SneekyPete

Run > General
  • Time
    42:54
  • Miles
    5.15
  • Min/mi
    8:20
  • Pacing
    88.1%
  • WAVA
    62.85
  • Stride(cm)
    116
  • Cals
    642
  • Watts
    367
  • Cadence
    166
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1291
  • Asc(m)
    142
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 4:57(4:57/km) 138/156bpm [684b/km] 67cal 375/547W
2) 1km - 5:03(5:03/km) 156/159bpm [787b/km] 76cal 365/452W
3) 1km - 4:51(4:51/km) 159/162bpm [771b/km] 75cal 344/496W
4) 1km - 5:57(5:57/km) 158/162bpm [939b/km] 89cal 366/480W
5) 1km - 4:50(4:50/km) 157/160bpm [758b/km] 74cal 380/465W
6) 1km - 4:54(4:54/km) 157/159bpm [769b/km] 75cal 356/409W
7) 1km - 5:20(5:20/km) 156/159bpm [833b/km] 80cal 337/464W
8) 1km - 5:47(5:47/km) 157/159bpm [907b/km] 86cal 372/436W
9) 0.28km - 1:16(4:26/km) 159/160bpm [704b/km] 20cal 418/450W
4:57 5:03 4:51 5:57 4:50 4:54 5:20 5:47 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:42 119 79-144 916 172 164-192 395 321-547 5/9
0.50 3:59 2:04 8:15 150 144-153 1237 167 164-170 375 275-441 11/5
0.75 5:56 1:57 7:46 154 151-158 1197 167 164-170 370 329-417 4/9
1.00 7:57 2:01 8:04 155 151-159 1251 166 162-170 373 330-452 4/6
1.25 10:03 2:06 8:23 156 152-157 1308 165 160-172 360 325-410 5/3
1.50 11:52 1:50 7:19 158 156-160 1156 168 164-176 348 272-409 5/16
1.75 13:59 2:06 8:25 160 158-162 1347 165 160-172 403 331-496 7/18
2.00 16:04 2:06 8:24 157 145-161 1318 167 162-182 259 132-342 11/14
2.25 18:38 2:33 10:14 159 156-162 1626 162 156-166 407 305-480 22/0
2.50 20:55 2:17 9:08 160 158-161 1462 163 158-166 368 331-406 14/0
2.75 22:54 1:59 7:58 158 157-160 1258 164 158-172 363 333-391 4/6
3.00 24:45 1:51 7:23 157 148-159 1160 166 164-168 393 372-425 1/11
3.25 26:44 1:58 7:53 157 156-158 1239 165 160-172 375 337-465 6/6
3.50 28:46 2:03 8:11 158 158-159 1292 165 162-168 371 345-409 5/2
3.75 30:41 1:55 7:39 156 141-159 1193 166 158-170 337 285-380 2/17
4.00 32:53 2:12 8:48 157 156-159 1381 164 160-168 394 339-464 10/5
4.25 34:53 2:00 7:59 156 153-158 1245 170 162-192 292 188-399 6/26
4.50 37:31 2:38 10:32 156 153-159 1644 163 158-192 377 192-456 25/0
4.75 39:49 2:18 9:14 158 157-159 1458 163 158-168 359 330-389 13/0
5.00 41:50 2:01 8:04 155 137-159 1251 166 162-174 369 332-450 7/5
5.15 42:55 1:05 7:19 159 158-160 1163 173 168-180 414 371-449 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.9% 9:29
    48 4.9% 9:39
    12 3.8% 9:05
    12 3.8% 8:50
    12 3.6% 8:41

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 5.1 42:54 8:20
    Still 0.0 - - 1 -

  • Power Distribution

    367W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 49.29% More
    800m 3:45 7:32 56.61% More
    1km 4:43 7:36 58.58% More
    Mile 7:45 7:45 60.67% More
    5k 25:32 8:13 62.71% More
    5 miles 41:48 8:22 62.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 62.22
    5km 25:06 8:05 63.79
    5M 41:35 8:19 62.95
    10km 52:21 8:25 62.56
    10M 1:26:41 8:40 62.59
    Half 1:55:25 8:49 61.79
    20M 3:00:44 9:02 62.53
    Mara 4:00:38 9:11 62.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,963 Fetchies!
Already a Fetchie? Sign in here