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Sun 2nd Feb 2025 at 11:21am by The Great Cubbio

Walk > General

  • Time
    25:59
  • Miles
    1.38
  • Min/mi
    18:50
  • Stride(cm)
    71
  • Cals
    156
  • Cadence
    120
  • BPM
    77
  • %MHR
    45.3
  • B/mi
    1457
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:09(19:09/mi) 78/94bpm [1493b/mi] 112cal 47/63rpm
2) 0.38mi - 6:50(17:57/mi) 76/87bpm [1364b/mi] 44cal 52/65rpm
19:09 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:18 70 65-79 1211 120 114-122 0/2
0.13 2:20 1:15 20:07 74 70-77 1489 121 118-124 0/1
0.19 3:54 1:34 25:02 72 68-75 1803 119 116-126 0/1
0.25 4:58 1:04 17:00 75 70-79 1275 121 118-124 0/2
0.31 6:04 1:06 17:30 77 67-84 1347 119 114-124 1/0
0.38 7:51 1:48 28:46 72 64-81 2071 119 100-122 0/3
0.44 8:51 1:00 15:54 85 68-94 1352 118 110-122 1/1
0.50 10:01 1:10 18:33 89 87-92 1652 120 118-122 6/0
0.56 11:16 1:16 20:09 83 75-87 1673 119 112-122 4/0
0.63 12:20 1:04 16:57 84 80-89 1423 119 116-122 3/1
0.69 13:20 1:00 16:01 82 79-84 1313 120 118-124 2/0
0.75 14:33 1:14 19:36 79 74-83 1549 121 118-122 1/3
0.81 15:32 59 15:37 79 72-83 1234 120 118-122 1/3
0.88 16:53 1:21 21:36 78 76-82 1685 120 114-122 2/1
0.94 17:55 1:02 16:30 77 74-80 1271 119 114-122 1/1
1.00 19:09 1:14 19:46 76 72-79 1502 120 116-124 1/0
1.06 20:06 57 15:11 76 73-82 1154 120 116-124 0/1
1.13 21:16 1:10 18:41 73 70-75 1364 121 112-130 0/4
1.19 22:50 1:34 25:06 73 70-75 1832 120 116-122 0/1
1.25 23:48 58 15:25 79 74-82 1218 119 114-122 1/0
1.31 24:49 1:01 16:22 83 79-87 1359 118 118-120 2/0
1.38 25:52 1:03 16:40 75 69-83 1250 118 112-120 0/3
1.38 26:00 8 21:50 72 72-72 1572 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    77 avge / 94 max Delete HR Trace
  • Climb Gradient Min/mi
    16 3.8% 19:33
  • Cadence Distribution

    120 avge / 130 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:45 17:36 More
    1km 11:04 17:48 More
    Mile 17:56 17:56 More
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