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Sun 2nd Feb 2025 at 10:00am by the hickmanator

Run > Race
  • Time
    1:19:54
  • Miles
    9.86
  • Min/mi
    8:06
  • Pacing
    80.2%
  • WAVA
    67.83
  • Stride(cm)
    114
  • Cals
    1136
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.1
  • B/mi
    1172
  • Asc(m)
    394
  • Hillscore
    19
  • Surface
    Trail

Notes & Comments

Stagger course changed Caff gel 20mins before caff gum before start
1) 1mi - 7:23(7:23/mi) 143/152bpm [1057b/mi] 109cal 8.12/10.6mph
2) 1mi - 8:34(8:34/mi) 143/159bpm [1226b/mi] 123cal 7/7.85mph
3) 1mi - 7:45(7:45/mi) 145/156bpm [1124b/mi] 108cal 7.74/8.45mph
4) 1mi - 8:17(8:17/mi) 147/159bpm [1217b/mi] 119cal 7.25/9.08mph
5) 1mi - 8:39(8:39/mi) 137/151bpm [1184b/mi] 116cal 6.94/9.58mph
6) 1mi - 7:24(7:24/mi) 149/163bpm [1104b/mi] 108cal 8.1/9.81mph
7) 1mi - 9:17(9:17/mi) 139/152bpm [1290b/mi] 123cal 6.47/8.06mph
8) 1mi - 9:03(9:03/mi) 129/153bpm [1168b/mi] 114cal 6.63/9.23mph
9) 1mi - 7:22(7:22/mi) 158/171bpm [1164b/mi] 114cal 8.14/9.77mph
10) 0.86mi - 6:09(7:07/mi) 164/167bpm [1168b/mi] 102cal 8.43/9.81mph
7:23 8:34 7:45 8:17 8:39 7:24 9:17 9:03 7:22 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:27 135 98-151 1007 177 164-200 24/17
1.00 7:23 3:39 7:18 148 142-152 1080 179 174-186 19/22
1.50 11:37 4:15 8:29 149 132-159 1265 173 166-178 41/18
2.00 15:57 4:20 8:40 137 130-146 1186 172 168-176 34/12
2.50 19:45 3:48 7:35 141 131-148 1070 175 170-178 6/23
3.00 23:42 3:57 7:54 149 139-156 1178 176 166-182 18/29
3.50 27:44 4:02 8:03 151 144-159 1216 177 170-192 40/22
4.00 31:59 4:15 8:30 142 132-150 1208 175 166-184 19/30
4.50 36:05 4:06 8:12 143 131-150 1173 174 164-188 20/46
5.00 40:37 4:32 9:05 133 115-151 1208 162 88-184 22/22
5.50 44:32 3:54 7:48 146 139-155 1139 177 172-192 23/26
6.00 48:02 3:30 7:01 151 140-162 1059 180 158-192 17/31
6.50 52:20 4:18 8:36 146 141-151 1257 173 164-182 15/13
7.00 57:18 4:58 9:56 134 115-152 1332 169 150-180 54/14
7.50 1:01:30 4:11 8:23 129 118-139 1081 172 164-176 18/30
8.00 1:06:21 4:52 9:43 131 118-153 1274 167 142-180 33/4
8.50 1:10:19 3:58 7:56 153 145-164 1213 176 170-180 13/19
9.00 1:13:44 3:24 6:49 163 151-170 1111 181 166-188 9/46
9.50 1:17:21 3:37 7:15 164 158-166 1188 179 172-182 10/22
9.86 1:19:54 2:33 6:59 163 157-167 1139 182 170-196 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 11.3% 10:37
    38 5.9% 10:50
    27 11.2% 11:29
    26 7.8% 9:27
    26 12.7% 14:44
    14 10.8% 9:40

  • Cadence Distribution

    174 avge / 200 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 174 9.8 1:19:14 8:03
    Walk 0.8 96 0 39 23:11
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 57.49% More
    800m 3:13 6:28 66.98% More
    1km 4:08 6:38 68.97% More
    Mile 6:59 6:59 71.18% More
    5k 24:24 7:51 66.80% More
    5 miles 40:16 8:03 66.24% More
    10k 49:48 8:01 67.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 70.29
    5km 23:29 7:34 69.39
    5M 38:54 7:47 68.58
    10km 48:59 7:53 68.13
    10M 1:21:06 8:07 67.75
    Half 1:47:59 8:15 67.25
    20M 2:49:06 8:27 67.37
    Mara 3:45:08 8:36 67.77
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