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Sun 2nd Feb 2025 at 10:00am by the hickmanator

Run > Race

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Time
1:19:54
Miles
9.86
Min/mi
8:06
Pacing
80.2%
WAVA
67.83
Stride(cm)
114
Cals
1136
Cadence
174
BPM
145
%MHR
84.1
B/mi
1172
Asc(m)
394
Hillscore
19
Surface
Trail

Notes & Comments

Stagger course changed Caff gel 20mins before caff gum before start
1) 1mi - 7:23(7:23/mi) 143/152bpm [1057b/mi] 109cal 8.12/10.6mph
2) 1mi - 8:34(8:34/mi) 143/159bpm [1226b/mi] 123cal 7/7.85mph
3) 1mi - 7:45(7:45/mi) 145/156bpm [1124b/mi] 108cal 7.74/8.45mph
4) 1mi - 8:17(8:17/mi) 147/159bpm [1217b/mi] 119cal 7.25/9.08mph
5) 1mi - 8:39(8:39/mi) 137/151bpm [1184b/mi] 116cal 6.94/9.58mph
6) 1mi - 7:24(7:24/mi) 149/163bpm [1104b/mi] 108cal 8.1/9.81mph
7) 1mi - 9:17(9:17/mi) 139/152bpm [1290b/mi] 123cal 6.47/8.06mph
8) 1mi - 9:03(9:03/mi) 129/153bpm [1168b/mi] 114cal 6.63/9.23mph
9) 1mi - 7:22(7:22/mi) 158/171bpm [1164b/mi] 114cal 8.14/9.77mph
10) 0.86mi - 6:09(7:07/mi) 164/167bpm [1168b/mi] 102cal 8.43/9.81mph

7:23 8:34 7:45 8:17 8:39 7:24 9:17 9:03 7:22 6:09

Pace

23%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:27	135 98-151	1007	177 164-200	24/17
1.00	7:23	3:39	7:18	148 142-152	1080	179 174-186	19/22
1.50	11:37	4:15	8:29	149 132-159	1265	173 166-178	41/18
2.00	15:57	4:20	8:40	137 130-146	1186	172 168-176	34/12
2.50	19:45	3:48	7:35	141 131-148	1070	175 170-178	6/23
3.00	23:42	3:57	7:54	149 139-156	1178	176 166-182	18/29
3.50	27:44	4:02	8:03	151 144-159	1216	177 170-192	40/22
4.00	31:59	4:15	8:30	142 132-150	1208	175 166-184	19/30
4.50	36:05	4:06	8:12	143 131-150	1173	174 164-188	20/46
5.00	40:37	4:32	9:05	133 115-151	1208	162 88-184	22/22
5.50	44:32	3:54	7:48	146 139-155	1139	177 172-192	23/26
6.00	48:02	3:30	7:01	151 140-162	1059	180 158-192	17/31
6.50	52:20	4:18	8:36	146 141-151	1257	173 164-182	15/13
7.00	57:18	4:58	9:56	134 115-152	1332	169 150-180	54/14
7.50	1:01:30	4:11	8:23	129 118-139	1081	172 164-176	18/30
8.00	1:06:21	4:52	9:43	131 118-153	1274	167 142-180	33/4
8.50	1:10:19	3:58	7:56	153 145-164	1213	176 170-180	13/19
9.00	1:13:44	3:24	6:49	163 151-170	1111	181 166-188	9/46
9.50	1:17:21	3:37	7:15	164 158-166	1188	179 172-182	10/22
9.86	1:19:54	2:33	6:59	163 157-167	1139	182 170-196	9/6

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 394m, Range 71m, Flat prediction 1:15:50

Elevation Graph

Biggest Climbs (m)	Min/mi
42 11.3%	10:37
38 5.9%	10:50
27 11.2%	11:29
26 7.8%	9:27
26 12.7%	14:44
14 10.8%	9:40
See your biggest climbs

Cadence

174 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	9.8	1:19:14	8:03
Walk	0.8	96	0	39	23:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	57.49%	More
800m	3:13	6:28	66.98%	More
1km	4:08	6:38	68.97%	More
Mile	6:59	6:59	71.18%	More
5k	24:24	7:51	66.80%	More
5 miles	40:16	8:03	66.24%	More
10k	49:48	8:01	67.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	70.29
5km	23:29	7:34	69.39
5M	38:54	7:47	68.58
10km	48:59	7:53	68.13
10M	1:21:06	8:07	67.75
Half	1:47:59	8:15	67.25
20M	2:49:06	8:27	67.37
Mara	3:45:08	8:36	67.77

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