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Sun 2nd Feb 2025 at 10:02am by Petabyte

Run > General
  • Time
    1:37:15
  • Miles
    13.39
  • Min/mi
    7:16
  • Pacing
    89.6%
  • WAVA
    61.03
  • Stride(cm)
    136
  • Cals
    1273
  • Cadence
    162
  • BPM
    169
  • %MHR
    89.1
  • B/mi
    1229
  • Asc(m)
    524
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 2km - 9:24(4:42/km) 150/164bpm [705b/km] 116cal
2) 2km - 9:19(4:40/km) 171/183bpm [797b/km] 122cal
3) 2km - 9:08(4:34/km) 175/184bpm [799b/km] 120cal
4) 2km - 9:25(4:42/km) 174/179bpm [819b/km] 123cal
5) 2km - 9:42(4:51/km) 167/176bpm [811b/km] 124cal
6) 2km - 9:06(4:33/km) 174/180bpm [792b/km] 116cal
7) 2km - 8:59(4:30/km) 174/181bpm [782b/km] 119cal
8) 2km - 9:03(4:32/km) 174/180bpm [787b/km] 118cal
9) 2km - 8:34(4:17/km) 166/185bpm [711b/km] 118cal
10) 2km - 8:26(4:13/km) 170/179bpm [717b/km] 113cal
11) 1.55km - 6:09(3:59/km) 174/182bpm [692b/km] 84cal
9:24 9:19 9:08 9:25 9:42 9:06 8:59 9:03 8:34 8:26 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:03 140 92-154 1128 164 160-172 37/23
1.00 7:43 3:42 7:23 154 150-159 1137 162 158-166 23/15
1.50 11:18 3:35 7:09 161 151-169 1152 164 158-172 14/27
2.00 15:06 3:48 7:37 168 159-177 1280 163 156-170 26/15
2.50 18:49 3:43 7:26 176 168-182 1307 164 160-170 20/12
3.00 22:26 3:37 7:13 176 172-180 1271 163 158-172 19/21
3.50 26:11 3:45 7:30 175 169-184 1312 165 156-184 38/15
4.00 29:54 3:43 7:26 175 173-179 1301 161 156-164 11/18
4.50 33:34 3:40 7:20 176 173-179 1291 160 156-166 24/20
5.00 37:28 3:54 7:48 171 166-178 1334 162 156-172 22/16
5.50 41:28 4:00 8:00 167 153-174 1335 166 156-178 26/47
6.00 45:21 3:53 7:46 165 155-176 1282 163 156-174 41/17
6.50 49:13 3:52 7:45 169 160-176 1309 165 158-172 20/19
7.00 52:48 3:35 7:09 175 170-178 1252 160 156-162 28/16
7.50 56:22 3:34 7:08 175 169-180 1250 159 156-162 24/21
8.00 59:59 3:37 7:15 174 169-180 1260 160 158-162 6/35
8.50 1:03:43 3:44 7:28 174 168-179 1300 167 156-180 18/35
9.00 1:07:04 3:21 6:41 174 172-177 1164 159 156-174 33/13
9.50 1:10:57 3:53 7:46 175 169-179 1358 163 154-180 15/33
10.00 1:14:29 3:32 7:04 171 162-180 1208 161 156-172 28/22
10.50 1:17:48 3:19 6:39 168 164-175 1117 160 156-166 17/28
11.00 1:21:30 3:41 7:23 176 167-183 1299 164 158-174 18/42
11.50 1:24:50 3:20 6:41 146 69-176 975 160 156-168 40/17
12.00 1:28:07 3:17 6:34 175 172-179 1149 159 156-164 13/27
12.50 1:31:34 3:27 6:54 172 166-179 1186 163 158-170 29/27
13.00 1:34:56 3:22 6:44 177 171-182 1191 160 156-168 26/29
13.39 1:37:14 2:18 5:57 170 165-173 1010 162 158-168 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 7.2% 7:40
    30 5.9% 6:46
    27 5.2% 7:42
    26 9.7% 8:24
    19 8.8% 7:34
    18 6.4% 8:32

  • Cadence Distribution

    162 avge / 184 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 49.42% More
    800m 3:04 6:10 55.00% More
    1km 3:56 6:19 56.13% More
    Mile 6:25 6:25 59.03% More
    5k 20:50 6:42 61.70% More
    5 miles 34:21 6:52 61.34% More
    10k 43:10 6:57 61.15% More
    10 miles 1:11:50 7:11 60.90% More
    Half 1:34:55 7:15 61.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 65.80
    5km 19:47 6:22 64.95
    5M 33:14 6:39 63.39
    10km 42:07 6:47 62.68
    10M 1:10:45 7:05 61.84
    Half 1:34:57 7:15 60.59
    20M 2:30:36 7:32 60.53
    Mara 3:22:08 7:43 60.14
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