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Sun 2nd Feb 2025 at 9:59am by Jinksy

Run > General
  • Time
    1:19:06
  • Miles
    7.01
  • Min/mi
    11:17
  • Pacing
    6.8%
  • WAVA
    50.63
  • Stride(cm)
    85
  • Cals
    635
  • Cadence
    168
  • BPM
    146
  • %MHR
    75.7
  • B/mi
    1648
  • Asc(m)
    226
  • Surface
    Road

Notes & Comments

No run is easy at the moment but beautiful and sunny out so really enjoyed it. Lots of dog dodging. Went the scenic route so very muddy in places. Forgot to start watch after stopping to take a photo, so did over 7.

1) 1mi - 11:02(11:02/mi) 137/148bpm [1512b/mi] 89cal 5.44/5.82mph
2) 1mi - 11:03(11:03/mi) 145/153bpm [1602b/mi] 93cal 5.43/5.97mph
3) 1mi - 11:06(11:06/mi) 148/152bpm [1642b/mi] 94cal 5.41/5.61mph
4) 1mi - 12:05(12:05/mi) 144/159bpm [1740b/mi] 92cal 4.97/5.8mph
5) 1mi - 11:08(11:08/mi) 147/156bpm [1636b/mi] 87cal 5.39/5.61mph
6) 1mi - 11:23(11:23/mi) 151/173bpm [1718b/mi] 92cal 5.27/5.76mph
7) 1mi - 11:15(11:15/mi) 151/161bpm [1699b/mi] 88cal 5.33/5.85mph
8) 0.01mi - 4(11:13/mi) 150/150bpm [1682b/mi] 5.35/5.55mph
11:02 11:03 11:06 12:05 11:08 11:23 11:15 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 123 96-135 1352 167 126-174 1/15
0.50 5:29 2:44 10:56 137 135-138 1498 168 166-170 27/8
0.75 8:22 2:53 +6 11:31 140 137-146 1612 169 166-172 9/9
1.00 11:07 2:46 11:02 145 143-148 1601 168 166-170 7/5
1.25 13:53 2:46 11:02 145 143-147 1600 167 164-170 19/15
1.50 16:36 2:43 10:51 146 139-149 1584 168 164-170 7/12
1.75 19:35 2:59 +16 11:58 143 137-148 1711 168 166-172 9/7
2.00 22:33 2:58 +7 11:53 147 142-151 1746 168 166-170 8/10
2.25 25:19 2:46 11:02 148 145-151 1633 166 164-168 13/6
2.50 28:06 2:47 11:10 148 146-151 1652 167 164-170 15/20
2.75 30:51 2:45 10:59 149 147-151 1636 168 166-170 16/12
3.00 33:39 2:48 11:12 149 146-151 1669 169 166-170 9/17
3.25 37:22 3:43 +30 14:52 140 121-151 2082 168 116-174 18/8
3.50 48:53 11:31 +8:27 46:03 137 107-153 6309 164 120-172 2/12
3.75 51:56 3:03 12:13 147 137-155 1795 168 144-172 17/12
4.00 54:40 2:44 10:55 151 147-158 1649 168 166-170 9/10
4.25 57:23 2:44 10:54 149 147-153 1625 169 166-172 6/7
4.50 1:00:50 3:26 +42 13:46 147 134-156 2023 168 120-172 10/14
4.75 1:03:39 2:49 11:18 145 141-150 1638 169 166-172 12/13
5.00 1:06:30 2:51 11:25 147 145-149 1678 168 166-170 29/25
5.25 1:09:26 2:55 11:41 147 142-150 1718 169 166-172 12/19
5.50 1:12:28 3:03 +7 12:11 158 147-173 1924 169 162-174 12/10
5.75 1:15:11 2:42 10:48 153 148-165 1653 169 166-174 11/3
6.00 1:18:00 2:50 11:19 151 147-155 1708 170 166-172 12/13
6.25 1:20:54 2:54 11:35 151 147-157 1749 169 164-172 18/24
6.50 1:23:42 2:48 11:11 151 148-154 1688 168 166-170 16/17
6.75 1:26:30 2:48 11:13 151 148-157 1694 168 164-170 9/10
7.00 1:29:15 2:45 10:58 151 148-161 1657 168 166-170 12/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 168 7 1:18:35 12:33
    Walk 1.7 124 0 1:40 1:03:21
    Still 0.0 - - 2 -
    Pause 9.2 - - 9:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 37.79% More
    800m 5:23 10:50 41.38% More
    1km 6:45 10:51 43.02% More
    Mile 11:04 11:04 44.55% More
    5k 34:54 11:14 49.40% More
    5 miles 1:06:28 13:18 42.36% More
    10k 1:20:27 12:57 43.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 49.17
    5km 33:23 10:45 51.63
    5M 55:17 11:03 50.93
    10km 1:09:37 11:12 50.67
    10M 1:55:16 11:32 50.49
    Half 2:33:28 11:43 49.56
    20M 4:00:20 12:01 49.88
    Mara 5:19:58 12:13 49.67

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