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Sun 2nd Feb 2025 at 9:43am by cmaclaren

Run > General
  • Time
    1:22:18
  • Miles
    9.00
  • Min/mi
    9:09
  • Pacing
    92.3%
  • WAVA
    54.58
  • Stride(cm)
    93
  • Cals
    1146
  • Cadence
    189
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1437
  • Asc(m)
    355
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 146/166bpm [1203b/mi] 106cal 7.28/8.43mph
2) 1mi - 8:44(8:44/mi) 163/170bpm [1423b/mi] 129cal 6.87/7.08mph
3) 1mi - 9:04(9:04/mi) 165/174bpm [1495b/mi] 136cal 6.62/7.39mph
4) 1mi - 9:05(9:05/mi) 164/172bpm [1490b/mi] 134cal 6.6/7.18mph
5) 1mi - 9:01(9:01/mi) 155/162bpm [1398b/mi] 125cal 6.65/6.97mph
6) 1mi - 9:23(9:23/mi) 155/160bpm [1454b/mi] 128cal 6.4/6.62mph
7) 1mi - 9:53(9:53/mi) 155/162bpm [1532b/mi] 132cal 6.07/6.55mph
8) 1mi - 9:39(9:39/mi) 159/165bpm [1535b/mi] 130cal 6.21/6.47mph
9) 1mi - 9:13(9:13/mi) 158/166bpm [1455b/mi] 126cal 6.52/6.8mph
10) 0mi - 2(9:40/mi) 158/158bpm [1526b/mi] 6.21/6.22mph
8:14 8:44 9:04 9:05 9:01 9:23 9:53 9:39 9:13 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:38 118 85-147 901 188 96-198 0/8
0.50 4:01 2:06 8:24 149 145-157 1251 192 188-194 22/25
0.75 6:05 2:04 8:17 150 146-155 1242 192 186-196 11/9
1.00 8:14 2:09 8:37 162 156-166 1397 192 186-194 9/13
1.25 10:23 2:08 8:34 165 162-169 1413 195 194-196 18/12
1.50 12:35 2:13 8:51 166 162-169 1468 193 188-196 9/22
1.75 14:47 2:11 8:46 161 152-168 1411 194 192-196 23/16
2.00 16:58 2:11 8:45 160 157-164 1400 193 190-196 14/12
2.25 19:09 2:11 8:43 162 161-165 1413 192 190-194 23/13
2.50 21:26 2:18 9:10 165 160-173 1513 191 188-194 13/5
2.75 23:42 2:15 9:01 166 162-172 1496 191 188-192 23/14
3.00 26:01 2:20 9:20 167 164-172 1557 189 180-192 13/9
3.25 28:17 2:15 9:02 162 158-167 1463 191 188-192 10/11
3.50 30:28 2:11 8:45 166 161-172 1453 191 186-194 13/10
3.75 32:45 2:17 9:08 165 158-170 1508 188 182-192 9/13
4.00 35:07 2:22 9:26 161 156-164 1520 190 188-192 7/20
4.25 37:18 2:11 8:43 153 146-161 1335 187 182-192 14/5
4.50 39:30 2:12 8:47 154 145-160 1354 191 190-194 4/37
4.75 41:50 2:20 9:21 157 153-162 1469 189 186-190 7/3
5.00 44:08 2:18 9:12 155 148-158 1427 189 188-190 13/7
5.25 46:25 2:17 9:07 153 148-156 1395 190 188-192 5/4
5.50 48:49 2:24 9:35 155 148-159 1486 188 184-190 9/7
5.75 51:07 2:19 9:15 156 148-160 1442 188 186-190 9/6
6.00 53:31 2:23 9:34 155 153-157 1482 187 182-190 9/12
6.25 55:53 2:22 9:28 154 150-156 1459 188 186-192 10/3
6.50 58:19 2:27 9:46 156 153-159 1524 188 186-190 5/2
6.75 1:00:39 2:19 9:17 157 153-162 1458 189 184-192 9/9
7.00 1:03:23 2:45 10:59 152 145-159 1668 185 124-190 11/7
7.25 1:05:57 2:33 10:14 156 153-160 1596 187 182-190 15/13
7.50 1:08:16 2:19 9:16 159 153-164 1473 188 186-190 14/14
7.75 1:10:36 2:20 9:21 161 153-165 1504 188 186-192 10/15
8.00 1:13:03 2:27 9:49 159 157-162 1560 188 186-190 16/18
8.25 1:15:20 2:17 9:07 157 153-160 1430 189 186-192 12/11
8.50 1:17:43 2:23 9:34 157 154-162 1501 187 182-192 12/22
8.75 1:20:02 2:19 9:16 158 152-165 1463 185 178-190 23/16
9.00 1:22:16 2:14 8:56 161 158-166 1439 187 184-190 5/19
9.00 1:22:18 2 8:59 158 158-158 1420 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 20.1% 7:10
    19 15.7% 7:57
    18 5.2% 9:04
    17 13.5% 9:15
    16 12.4% 7:59
    13 9.3% 8:29

  • Cadence Distribution

    189 avge / 198 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 9 1:22:06 9:08
    Walk 0.2 105 0 12 13:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 44.88% More
    800m 3:57 7:58 50.23% More
    1km 4:59 8:01 52.49% More
    Mile 8:13 8:13 54.77% More
    5k 27:00 8:41 55.42% More
    5 miles 44:07 8:49 55.32% More
    10k 55:32 8:56 54.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 65.76
    5km 24:42 7:57 60.58
    5M 42:20 8:28 57.66
    10km 54:07 8:43 56.33
    10M 1:32:43 9:16 54.00
    Half 2:05:51 9:36 52.50
    20M 3:23:07 10:09 50.89
    Mara 4:35:41 10:31 50.14
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