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Sun 2nd Feb 2025 at 10:56am by fetcheveryone

Run > General
  • Time
    5:23
  • Miles
    0.55
  • Min/mi
    9:47
  • WAVA
    40.76
  • Stride(cm)
    100
  • Cals
    59
  • Cadence
    165
  • BPM
    122
  • %MHR
    65.8
  • B/mi
    1191
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.55mi - 5:23(9:49/mi) 123/145bpm [1208b/mi] 59cal 6.11/6.43mph
5:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:19 103 93-115 1063 164 162-164 1/1
0.13 1:16 37 9:54 114 112-115 1129 164 164-164 1/0
0.19 1:54 38 10:07 116 114-119 1173 164 162-168 2/0
0.25 2:31 37 9:57 117 115-119 1165 164 164-164 0/3
0.31 3:07 36 9:41 119 118-122 1153 164 164-166 0/4
0.38 3:43 36 9:37 127 124-129 1221 164 164-166 1/1
0.44 4:20 36 9:44 136 133-140 1323 166 164-166 2/0
0.50 4:55 35 9:20 140 134-143 1307 166 164-166 2/0
0.55 5:23 28 9:42 141 136-144 1367 168 166-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Cadence Distribution

    165 avge / 168 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 34.72% More
    800m 4:51 9:45 39.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 42.78
    5km 33:44 10:51 42.96
    5M 55:52 11:10 42.25
    10km 1:10:21 11:19 41.88
    10M 1:56:29 11:39 41.50
    Half 2:35:05 11:50 41.12
    20M 4:02:52 12:09 41.05
    Mara 5:23:21 12:20 41.20

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