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Sun 2nd Feb 2025 at 10:32am by Pete_H

Run > General
  • Time
    18:55
  • Miles
    2.07
  • Min/mi
    9:08
  • Pacing
    95.1%
  • WAVA
    61.56
  • Stride(cm)
    94
  • Cals
    197
  • Watts
    256
  • Cadence
    188
  • BPM
    107
  • %MHR
    65.1
  • B/mi
    981
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 105/116bpm [953b/mi] 94cal 246/333W
2) 1mi - 9:14(9:14/mi) 110/118bpm [1015b/mi] 97cal 261/331W
3) 0.07mi - 37(9:14/mi) 109/111bpm [1006b/mi] 6cal 248/263W
9:04 9:14 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:17 59 46-83 547 187 186-188 279 268-288 1/0
0.13 1:10 35 9:22 93 84-99 871 188 186-192 279 245-297 1/1
0.19 1:44 34 9:00 103 98-112 926 187 186-188 242 237-246 0/1
0.25 2:19 36 9:30 110 106-111 1045 189 186-192 246 240-251 0/0
0.31 2:52 33 8:49 99 95-106 873 186 184-188 249 238-333 0/0
0.38 3:25 33 8:43 106 104-108 923 189 186-192 267 256-323 1/0
0.44 4:01 36 9:30 108 107-108 1025 188 186-190 249 237-262 0/0
0.50 4:35 35 9:13 107 106-108 986 191 188-194 239 229-271 1/0
0.56 5:08 33 8:46 108 107-108 946 189 186-192 243 228-268 1/2
0.63 5:43 35 9:24 109 106-113 1025 190 186-192 239 228-249 0/0
0.69 6:15 32 8:36 111 108-113 954 188 186-190 252 239-262 0/0
0.75 6:50 35 9:18 111 110-112 1033 187 184-190 242 235-251 0/0
0.81 7:24 34 9:03 112 111-113 1013 187 186-190 247 243-254 0/0
0.88 7:57 33 8:43 113 112-113 985 188 186-190 247 241-256 0/0
0.94 8:30 33 8:47 114 113-115 1000 189 186-190 256 251-266 0/0
1.00 9:04 34 9:04 114 112-116 1034 190 188-192 258 251-264 1/0
1.06 9:39 35 9:15 117 115-118 1081 188 184-190 260 242-272 1/1
1.13 10:20 42 11:05 116 114-118 1285 164 112-192 204 106-276 1/0
1.19 10:52 32 8:35 111 107-115 952 188 186-192 261 252-276 0/1
1.25 11:27 35 9:17 108 107-109 1003 188 186-190 257 252-263 1/0
1.31 12:02 35 9:20 109 108-110 1017 189 188-192 254 243-264 1/1
1.38 12:37 35 9:16 108 107-109 1000 190 188-192 263 253-267 1/0
1.44 13:11 34 9:09 108 107-109 988 190 188-192 255 245-262 0/1
1.50 13:47 35 9:26 109 107-111 1028 190 188-192 253 244-262 1/0
1.56 14:18 32 8:28 108 104-111 914 189 188-190 289 261-331 1/0
1.63 14:54 35 9:28 106 105-108 1003 189 186-190 279 273-286 2/0
1.69 15:28 34 9:05 110 106-112 1000 190 184-194 279 245-320 1/2
1.75 16:03 35 9:21 108 105-111 1010 191 190-194 263 257-269 1/1
1.81 16:37 34 9:08 108 104-114 986 189 184-194 269 259-275 0/1
1.88 17:10 33 8:53 109 107-111 968 190 188-192 261 247-271 0/0
1.94 17:44 34 8:57 114 110-117 1021 192 190-194 275 264-282 1/0
2.00 18:18 34 8:57 110 106-115 984 192 190-194 263 255-283 1/1
2.06 18:53 36 9:28 109 108-110 1033 190 186-194 248 235-263 0/0
2.07 18:55 2 9:13 111 111-111 1022 186 186-186 238 238-238 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 118 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 189 2.1 18:40 9:06
    Walk 1.3 119 0 15 17:59

  • Power Distribution

    256W (333 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 46.41% More
    800m 4:27 8:57 53.47% More
    1km 5:33 8:56 55.84% More
    Mile 9:03 9:03 57.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 59.89
    5km 29:06 9:22 61.48
    5M 48:11 9:38 60.62
    10km 1:00:39 9:46 60.26
    10M 1:40:27 10:03 60.44
    Half 2:13:44 10:13 59.77
    20M 3:29:25 10:28 60.48
    Mara 4:38:49 10:39 60.57

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