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Sun 2nd Feb 2025 at 10:38am by HappyG(rrr)

Run > Warm Up
  • Time
    13:03
  • Miles
    1.11
  • Min/mi
    11:45
  • Pacing
    78.2%
  • WAVA
    38.37
  • Stride(cm)
    88
  • Cals
    145
  • Cadence
    154
  • BPM
    133
  • %MHR
    69.1
  • B/mi
    1568
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

A wee warm up and some stretches. :-) G

1) 1mi - 11:00(11:00/mi) 136/151bpm [1495b/mi] 131cal
2) 0.11mi - 2:03(19:32/mi) 117/129bpm [2286b/mi] 14cal
11:00 2:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:54 113 97-124 1344 165 156-172 1/0
0.13 1:18 34 8:58 131 125-136 1174 164 162-166 3/0
0.19 1:53 35 9:23 137 134-139 1284 165 162-170 0/2
0.25 2:28 34 9:11 137 134-140 1259 168 164-172 1/0
0.31 3:06 38 10:14 144 140-148 1474 167 162-170 1/1
0.38 4:00 54 14:21 143 140-148 2051 161 144-174 1/1
0.44 4:37 37 9:59 137 134-141 1368 165 150-174 0/1
0.50 5:27 50 13:19 136 130-140 1811 164 140-184 0/0
0.56 6:09 42 11:04 131 129-133 1451 175 162-186 2/1
0.63 6:46 37 9:58 134 130-138 1336 170 162-182 0/2
0.69 7:32 46 12:10 133 130-137 1618 166 162-172 1/1
0.75 8:09 37 9:46 140 134-146 1368 165 162-170 1/0
0.81 8:43 34 9:10 143 140-146 1310 160 140-164 1/1
0.88 9:23 40 10:34 142 138-149 1502 155 138-170 0/0
0.94 10:09 47 12:27 140 134-147 1742 152 88-172 0/1
1.00 11:00 50 13:26 142 130-151 1907 132 104-168 0/1
1.06 12:13 1:14 19:38 121 115-129 2376 111 106-114 1/1
1.11 13:04 51 19:49 112 109-116 2219 107 94-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Cadence Distribution

    154 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 164 1 10:12 10:34
    Walk 21.6 107 0.1 2:49 20:00
    Still 0.4 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 37.41% More
    800m 5:20 10:43 37.94% More
    1km 6:40 10:44 39.50% More
    Mile 10:59 10:59 40.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 38.52
    5km 41:53 13:29 36.33
    5M 1:11:48 14:22 34.57
    10km 1:31:51 14:47 33.77
    10M 2:37:27 15:45 32.59
    Half 3:33:48 16:19 31.53
    20M 5:45:17 17:16 30.94
    Mara 7:48:51 17:54 30.38
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