Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2025 at 9:43am by fetcheveryone

Run > General
  • Time
    1:05:32
  • Miles
    7.01
  • Min/mi
    9:21
  • Pacing
    95.4%
  • WAVA
    50.90
  • Stride(cm)
    104
  • Cals
    854
  • Cadence
    166
  • BPM
    141
  • %MHR
    76
  • B/mi
    1315
  • Asc(m)
    90
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 131/140bpm [1305b/mi] 119cal 6.02/6.47mph
2) 1mi - 9:21(9:21/mi) 134/143bpm [1253b/mi] 117cal 6.42/6.59mph
3) 1mi - 9:19(9:19/mi) 139/153bpm [1296b/mi] 119cal 6.44/6.66mph
4) 1mi - 9:14(9:14/mi) 143/153bpm [1320b/mi] 122cal 6.5/6.93mph
5) 1mi - 9:22(9:22/mi) 145/158bpm [1357b/mi] 125cal 6.41/6.68mph
6) 1mi - 9:06(9:06/mi) 148/155bpm [1347b/mi] 125cal 6.59/6.76mph
7) 1mi - 9:07(9:07/mi) 150/156bpm [1368b/mi] 126cal 6.58/6.82mph
8) 0.01mi - 5(7:25/mi) 154/155bpm [1143b/mi] 1cal 8.08/6.7mph
9:58 9:21 9:19 9:14 9:22 9:06 9:07 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 124 100-131 1247 159 158-164 1/3
0.50 4:59 2:28 9:51 131 128-134 1290 162 158-164 0/6
0.75 7:33 2:34 10:17 135 132-139 1387 162 160-164 5/8
1.00 9:57 2:24 9:35 131 120-140 1256 164 162-164 13/0
1.25 12:19 2:23 9:31 130 120-138 1237 164 162-166 1/6
1.50 14:41 2:22 9:26 140 136-143 1321 164 164-166 4/2
1.75 17:00 2:19 9:15 134 127-140 1239 165 164-168 5/1
2.00 19:17 2:18 9:12 132 127-138 1214 165 164-168 1/8
2.25 21:36 2:19 9:14 135 129-141 1248 165 164-166 2/5
2.50 24:02 2:26 9:42 147 139-153 1426 165 162-166 3/7
2.75 26:18 2:17 9:07 134 125-151 1221 165 162-168 12/0
3.00 28:37 2:18 9:14 139 127-144 1283 166 164-168 0/13
3.25 30:56 2:19 9:17 141 133-150 1309 166 164-168 4/2
3.50 33:19 2:23 9:31 149 145-153 1418 166 164-168 7/6
3.75 35:32 2:13 8:51 143 131-152 1266 165 160-168 10/0
4.00 37:51 2:19 9:16 141 135-148 1306 165 164-168 2/8
4.25 40:10 2:19 9:18 144 139-147 1338 167 164-168 5/8
4.50 42:37 2:27 9:50 152 142-158 1494 165 164-166 5/4
4.75 44:54 2:17 9:07 142 134-157 1294 167 166-168 12/3
5.00 47:12 2:18 9:12 143 135-154 1315 167 164-168 0/11
5.25 49:30 2:18 9:12 149 145-152 1371 167 164-168 7/4
5.50 51:49 2:19 9:17 152 147-155 1411 168 166-170 5/1
5.75 54:04 2:15 8:58 148 143-152 1328 169 166-172 0/7
6.00 56:18 2:14 8:58 145 138-151 1300 169 168-172 0/9
6.25 58:36 2:17 9:10 154 150-156 1411 169 168-170 4/2
6.50 1:00:53 2:17 9:09 143 137-154 1309 168 166-170 0/16
6.75 1:03:11 2:18 9:13 151 138-156 1392 168 164-172 7/4
7.00 1:05:25 2:14 8:56 153 152-155 1368 170 166-172 3/2
7.01 1:05:31 6 8:36 154 154-154 1325 171 170-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.3% 10:11
    15 3.6% 9:52
    14 2.4% 9:36

  • Cadence Distribution

    166 avge / 172 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 37.76% More
    800m 4:27 8:57 43.15% More
    1km 5:35 8:59 45.29% More
    Mile 9:03 9:03 48.02% More
    5k 28:30 9:10 50.84% More
    5 miles 46:07 9:13 51.17% More
    10k 57:32 9:15 51.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 52.22
    5km 27:40 8:54 52.37
    5M 45:48 9:10 51.54
    10km 57:40 9:17 51.09
    10M 1:35:30 9:33 50.62
    Half 2:07:09 9:42 50.16
    20M 3:19:07 9:57 50.07
    Mara 4:25:06 10:07 50.25

Bespoke Fields

Amend your bespoke fields
testing

Fetch Miles

14:26 Park Road
9:04 Park Road
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,031 Fetchies!
Already a Fetchie? Sign in here