for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2025 at 8:04am by Vincey

Run > General

Follow User
0 👍

Time
1:07:19
Miles
6.68
Min/mi
10:05
Pacing
20.3%
WAVA
56.79
Stride(cm)
90
Cals
818
Cadence
177
BPM
131
%MHR
76.4
B/mi
1316
Asc(m)
232
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 6:20(6:20/km) 123/139bpm [778b/km] 78cal
2) 1km - 5:56(5:56/km) 138/161bpm [819b/km] 72cal
3) 1km - 6:30(6:30/km) 144/164bpm [935b/km] 85cal
4) 1km - 6:02(6:02/km) 133/167bpm [803b/km] 72cal
5) 1km - 6:02(6:02/km) 131/140bpm [791b/km] 77cal
6) 1km - 6:45(6:45/km) 125/142bpm [844b/km] 79cal
7) 1km - 6:31(6:31/km) 119/134bpm [775b/km] 81cal
8) 1km - 5:47(5:47/km) 140/148bpm [810b/km] 64cal
9) 1km - 6:00(6:00/km) 129/153bpm [774b/km] 70cal
10) 1km - 6:38(6:38/km) 134/140bpm [888b/km] 79cal
11) 0.75km - 4:49(6:24/km) 136/143bpm [871b/km] 61cal

6:20 5:56 6:30 6:02 6:02 6:45 6:31 5:47 6:00 6:38 4:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	110 80-126	1100	177 120-184	13/12
0.50	5:00	2:30	10:00	130 121-139	1300	177 170-184	13/8
0.75	9:43	4:43 +2:10	18:53	127 109-141	2399	179 174-192	21/11
1.00	12:05	2:22	9:27	134 121-148	1267	177 174-182	16/17
1.25	14:28	2:23	9:31	150 146-162	1427	180 176-184	5/16
1.50	18:03	3:35 +1:04	14:20	141 115-163	2022	179 106-186	16/2
1.75	20:40	2:37	10:27	143 133-156	1494	179 174-184	14/4
2.00	26:15	5:35 +3:11	22:22	135 96-157	3019	180 176-186	19/13
2.25	28:54	2:39	10:35	147 124-166	1556	181 176-184	8/7
2.50	34:00	5:06 +2:45	20:23	117 73-163	2386	179 108-192	12/8
2.75	36:28	2:28	9:52	128 123-136	1262	178 174-182	8/5
3.00	38:49	2:22	9:27	132 127-137	1247	177 170-182	4/12
3.25	41:36	2:46	11:05	133 125-141	1474	178 174-184	13/5
3.50	48:20	6:44 +3:54	26:57	124 78-138	3342	175 118-184	24/6
3.75	50:52	2:32	10:09	120 96-132	1217	176 172-184	3/7
4.00	55:09	4:17 +1:36	17:08	111 91-128	1901	175 120-186	10/2
4.25	57:46	2:37	10:29	122 114-129	1280	175 172-182	11/5
4.50	1:00:12	2:26	9:44	134 127-142	1304	172 166-176	0/21
4.75	1:02:31	2:18	9:14	141 138-148	1302	175 170-178	2/19
5.00	1:04:48	2:17	9:07	144 138-153	1313	176 174-180	2/20
5.25	1:07:09	2:22	9:28	143 138-150	1353	176 172-180	15/21
5.50	1:12:43	5:33 +3:15	22:13	113 69-146	2511	178 174-182	22/7
5.75	1:15:30	2:47	11:09	127 113-139	1416	177 174-182	6/13
6.00	1:18:15	2:45	10:59	136 131-139	1495	174 172-178	21/4
6.25	1:20:47	2:32	10:07	135 131-139	1366	176 172-180	10/21
6.50	1:23:23	2:36	10:25	137 132-142	1428	175 170-178	5/3
6.68	1:25:14	1:51	10:14	135 132-140	1382	175 172-178	6/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	8.0%	33:07
23	9.9%	9:26
21	6.9%	10:26
18	3.5%	13:41
17	9.3%	35:39
15	5.0%	10:47

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.3	177	6.7	1:06:16	10:54
Walk	13.7	113	0	12:32	25:40:51
Pause	7.0	-	-	6:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	42.92%	More
800m	4:33	9:09	50.16%	More
1km	5:44	9:13	51.93%	More
Mile	9:23	9:23	53.85%	More
5k	36:08	11:38	47.71%	More
5 miles	1:04:37	12:55	43.70%	More
10k	1:20:24	12:56	44.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	56.12
5km	29:54	9:37	57.66
5M	49:31	9:54	57.03
10km	1:02:21	10:02	56.75
10M	1:43:15	10:20	56.88
Half	2:17:27	10:30	56.22
20M	3:35:15	10:46	56.89
Mara	4:46:35	10:56	56.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.