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Sun 2nd Feb 2025 at 10:02am by monki

Run > General
  • Time
    38:02
  • Miles
    4.03
  • Min/mi
    9:26
  • Pacing
    80.1%
  • WAVA
    51.39
  • Stride(cm)
    102
  • Cals
    546
  • Cadence
    168
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1138
  • Asc(m)
    203
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 113/123bpm [1126b/mi] 137cal
2) 1mi - 9:23(9:23/mi) 122/125bpm [1145b/mi] 136cal
3) 1mi - 9:06(9:06/mi) 125/128bpm [1138b/mi] 132cal
4) 1mi - 9:18(9:18/mi) 128/131bpm [1190b/mi] 137cal
5) 0.03mi - 16(8:31/mi) 129/129bpm [1098b/mi] 4cal
9:58 9:23 9:06 9:18 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:57 99 70-115 1282 165 106-174 18/4
0.25 2:39 1:02 8:12 116 113-120 951 169 166-170 7/0
0.38 3:49 1:10 9:21 114 113-116 1066 169 168-172 6/9
0.50 5:49 2:00 +36 16:02 104 87-119 1667 169 162-176 12/4
0.63 7:01 1:12 9:35 117 110-118 1121 168 166-170 2/38
0.75 8:14 1:13 9:44 120 119-123 1169 168 168-170 20/0
0.88 9:21 1:07 8:55 120 119-121 1069 168 168-170 15/4
1.00 10:34 1:13 9:44 119 118-121 1159 168 166-170 2/12
1.13 11:40 1:07 8:52 121 118-122 1074 168 168-170 8/2
1.25 12:51 1:11 9:25 121 120-121 1139 168 168-170 5/9
1.38 13:58 1:07 8:59 121 120-123 1086 168 168-170 5/1
1.50 15:03 1:05 8:41 123 122-125 1069 168 166-170 4/6
1.63 16:09 1:06 8:48 125 124-125 1101 168 168-170 9/5
1.75 17:23 1:14 9:48 124 121-125 1215 168 164-170 6/7
1.88 18:30 1:07 9:00 123 122-123 1107 168 164-170 6/3
2.00 19:56 1:26 11:28 122 121-123 1399 168 164-170 14/4
2.13 21:05 1:09 9:12 124 122-125 1140 168 168-170 6/8
2.25 22:13 1:08 9:01 124 122-126 1117 167 164-170 4/4
2.38 23:22 1:09 9:13 125 123-126 1152 168 168-170 7/16
2.50 24:32 1:10 9:18 123 122-125 1145 167 160-168 8/7
2.63 25:40 1:08 9:02 125 124-127 1129 168 168-170 2/3
2.75 26:49 1:09 9:14 125 123-127 1153 167 164-170 8/2
2.88 27:55 1:06 8:50 126 125-128 1112 168 164-170 6/9
3.00 29:04 1:09 9:09 126 124-127 1153 168 166-170 6/5
3.13 30:16 1:12 9:35 126 125-126 1206 168 164-170 4/10
3.25 31:27 1:11 9:30 128 127-129 1217 168 166-170 12/3
3.38 32:35 1:08 9:04 129 128-131 1170 168 164-170 2/8
3.50 33:43 1:08 9:01 129 127-130 1163 168 168-170 15/8
3.63 34:49 1:07 8:52 127 125-128 1126 168 168-170 0/7
3.75 36:00 1:11 9:28 127 126-128 1203 169 166-170 4/4
3.88 37:12 1:12 9:36 129 128-129 1237 166 162-170 5/5
4.00 38:22 1:10 9:18 129 128-130 1200 168 168-172 4/3
4.03 38:38 16 8:51 129 129-129 1141 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.6% 10:22
    16 6.0% 10:53
    15 11.2% 8:47

  • Cadence Distribution

    168 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 168 4 37:53 9:34
    Walk 0.3 106 0 8 20:44
    Still 0.0 - - 1 -
    Pause 1.5 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.28% More
    800m 4:24 8:51 45.16% More
    1km 5:33 8:56 47.10% More
    Mile 9:03 9:03 49.79% More
    5k 28:47 9:16 51.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 51.38
    5km 28:55 9:18 51.75
    5M 47:43 9:33 51.15
    10km 59:59 9:39 50.82
    10M 1:38:58 9:54 50.59
    Half 2:11:30 10:02 50.25
    20M 3:25:16 10:16 50.36
    Mara 4:32:43 10:25 50.68

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